100 Day Challenge 2 | Contortion Flexibility | Day 1

Amanda Nicole Smith 100 Day Contortion Challenge 2, Fitness, Flexibility, Series Intro Leave a Comment

Let The Flexibility Challenge begin! I am ready for progress towards contortion flexibility for pole dancing. I do it all for the pole! Just kidding, I do it for me too.

Flexibility training is a lot like strength training. I use so many muscles in my back to be able to grab my foot like that! So let the flexibility and strength training begin!

Today I drank 1 quart of nettles infusion, 1 quart of a custom herbal blend specifically for soothing the nerves, 3 quarts of water, and I mixed Healthforce’s “Warrior Greens” and “Earth“. They are filled with everything you could ever want and need. Just to name a little bit of what’s included in the warrior greens alone, nettle leaf, holy basil, parsley, chickweed, spiraling, protease, lactobacillus, and so on. I also ate a huge bowl of greens and my favorite Indian curry dish made with every root vegetable known to man, lentils and rice. Yum. 

After 2 hours of stretching today, I am feeling really good!

I was also sure to follow my spring mind body detox tips and immune boosting habits

Join The Flexibility Challenge

100 Day Flexibility Challenge | Split Backbend | Day 1

How To Do The Flexibility / Contortion Challenge

  1. Join The Flexibility Challenge community and everything will be laid out for you. You could also participate without the community, but being apart of a community dedicated to the same goal is empowering to say the least!
  2. Set 5-10 goals.
  3. Get Inspired! Look at photos, videos, take classes or find your own inspiration.
  4. Start Stretching! Starting with #day1
  5. Take photos of where you are at now in various stretching poses.
  6. Keep on improving and take more photos. I would say take at least 1 photo a week if not more.
  7. Share them on the community page, or on social media with everyone, to inspire more people to gain the flexibility they have always wanted!

Tips:

If you decide not to join the community, here are some tips to get you started!

  • Make at least 5 stretching goals.
  • Always make sure you are stretching safe and practicing good technique, get a professional coach if you are a beginner.
  • Always warm up before you attempt any stretch.
  • Add dynamic or active stretching to your routine to prevent injury.
  • Make 2 pinterest boards, 1 for pining inspiring photos and videos and 1 for pining your accomplishments.
  • Use the appropriate hashtags #theflexibilitychallenge #100daycontortionchallenge #100daychallenge #flexibility #day1, #day2, #day3, etc. 
  • Keep motivated by keeping inspired and know you are inspiring others.
  • Eat a bunch of raw fruits and veggies to fuel your body and to recover faster.
  • You can also follow these immune boosting habits and spring detox tips.

100 Day Flexibility Challenge | Backbend | Day 1

 

Join The Flexibility Challenge

 

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *