Double Chocolate Protein Bars | Raw Vegan & Sprouted

Amanda Nicole SmithBreakfast, Dessert, Gluten Free, Raw Vegan, Snacks, Sprouted 12 Comments

A sprouted raw vegan double chocolate protein bar made primarily with sprouted amaranth, millet, and cacao. This protein bar is layered with a chewy cookie base, chocolate crispy crunchy gooey insides and a hard chocolate coating. If you often find yourself buying Clif Bars, Lara bars, or any other energy, protein or candy bar than this is the recipe for you! I …

Nettles Infusion

Amanda Nicole SmithBreakfast, Drinks, Gluten Free, Herbal Infusions, Hot Drinks, Quick & Easy Leave a Comment

Learning how to make this drink was one of the greatest gifts of knowledge and forever I am grateful. Here’s a big thank you to my friend Lauren for introducing me to Nettle Infusions. Cheers to sharing healthy recipes with friends and family! Quick & Easy Nettles Infusion Recipe Step 1. Add about 1/2 – 1 cup dried nettles to …

Cranberry Maple Pecan Oatmeal

Sprouted Oatmeal | Cranberry Maple Pecan | Apple Raisin

Amanda Nicole SmithBreakfast, Lunch, Quick & Easy Leave a Comment

There is nothing like warm sprouted oat groats dressed in honey, apples, cranberries, raisins, maple syrup, cinnamon and extra special super foods like maca and mesquite. This oatmeal not only warms me from the inside out but keeps me full and satisfied until lunchtime.  It’s the perfect healthy breakfast recipe for the holidays, especially when everyone is busy busy and needs a …

Weekly Meal Plan and Shopping List : Fall Edition

Amanda Nicole SmithSeries Intro Leave a Comment

Hooray for fall time, for the abundance of pumpkin, squash, broccoli, kale, brussels sprouts spinach, ginger and apples. Bring on the warm grains, seeds, beans, soups, and hot drinks. Now’s the time preserve the last of the crops by fermenting produce for the winter. It’s also a time to whip up a batch of shea butter infused with your favorite essential …