Pak Dong is a thai pickled cabbage loaded with beneficial bacteria also known as probiotics. This ferment is packed with carrots, garlic, thai peppers, black sesame seeds, mustard seeds and of course cabbage! After fermented, these veggies turn out sweet and spicy with a little bit of tang, it’s perfect! This recipe is so easy and so good for you …
The 100 day contortion challenge has been the most incredible body enlightenment experience and will continue well beyond the intended 100 days. I proved to myself that I could achieve my greatest flexibility by focusing, “visualizing” if you will, on my end goal. I had to become comfortable with the movements before I saw any real progress, it took a lot …
