No Bake Chocolate Cake

The Ultimate No Bake Chocolate Cake

amandanicolesmithDessert, Gluten Free, Raw Vegan, Vegan 2 Comments

A decadent raw vegan layered chocolate cake with chocolate avocado frosting. This no-bake cake is gluten free; made with almond flour, coconut flour, cacao, flax seed, coconut oil, coconut nectar, coconut sugar and prunes. Don’t worry all you’ll taste is chocolate!! This chocolate cake is also super easy to make, when you’re done mixing everything together, all you have to do is …

2016 Flexibility Challenge Progress

100 Day Challenge 3 | Contortion Flexibility | Progress

amandanicolesmith100 Day Contortion Challenge 3, Fitness, Flexibility 3 Comments

Another 100 days complete, with about 100 hours of stretching throughout. When I first started focusing on my flexibility, every single move I do today was a serious struggle. I may have been able to do it, but not at all comfortably. The last 3 challenges or 300 hours of consistent stretching routines has helped me to gain muscle mind …