Raw Vegan Brookies

Brookies | No Bake, Guten Free & Vegan

Amanda Nicole Smith Dessert, Gluten Free, Quick & Easy, Raw Vegan, Snacks, Sugar Free, Vegan 0 Comments

Brownies and chocolate chip cookies come together in one harmonious bite. These brookies are made from simple whole ingredients such as pecans, cashews, coconut flour, cacao, and dates, plus they take less than 10 minutes to make. They’re raw vegan, gluten-free and don’t even require an oven. All you need is a food processor or blender to process the ingredients, …

Simple Peaches & Cream Milkshake

Peaches & Cream Milkshake | Vegan

Amanda Nicole Smith Breakfast, Quick & Easy, Raw Vegan, Vegan 0 Comments

Simple to make, thick and creamy, peaches and cream milkshake made with wholesome vegan ingredients. This is the perfect breakfast to keep you full and satisfied for hours, plus it’s absolutely delicious! Every morning I eat about 4-6 pieces of fruit as my “pre-breakfast”, then when I need something a bit more filling I turn to my milkshakes.  I leave …

50 tips and tricks to improve flexibility

50 Tips & Tricks To Improve Your Flexibility

amandanicolesmith Fitness, Flexibility 0 Comments

Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio warmup that includes joint rotations. Create a schedule; 4 days a week, 1 hour per session is a good place to start. Find a local flexibility class or …

Homemade Strawberry Lemonade Popsicles

Strawberry Lemonade Popsicles

amandanicolesmith Dessert, Quick & Easy, Raw Vegan, Snacks, Sugar Free, Vegan 0 Comments

These strawberry lemonade popsicles are made with real fruit, full of flavor, and super easy to make. It’s sour and fruity and never runs out of flavor like some popsicles, plus they’re cheaper to make than store bought popsicles. Dominick tried one while I was teaching classes and texted me, “This is the best popsicle I have ever had in …

Raw Vegan Cinnamon Rolls

Raw Vegan Cheesecake Filled Cinnamon Rolls

amandanicolesmith Breakfast, Cheese, Dehydrated, Dessert, Raw Vegan, Snacks, Vegan 0 Comments

Introducing creamy cheesecake filled cinnamon rolls, good for breakfast, snacks, or dessert. These no-bake raw vegan goodies are filled with whole nuts, seeds and grains, sweetened with unrefined sugar, and flavored with cinnamon, vanilla and lemon.  This recipe takes about 20 minutes to prep and uses a dehydrator to dry the dough for about 40 minutes. Cashew cream cheese, the same stuff used …