50 tips and tricks to improve flexibility

50 Tips & Tricks To Improve Your Flexibility

amandanicolesmith Fitness, Flexibility 0 Comments

Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio warmup that includes joint rotations. Create a schedule; 4 days a week, 1 hour per session is a good place to start. Find a local flexibility class or …

Homemade Strawberry Lemonade Popsicles

Strawberry Lemonade Popsicles

amandanicolesmith Dessert, Quick & Easy, Raw Vegan, Snacks, Sugar Free, Vegan 0 Comments

These strawberry lemonade popsicles are made with real fruit, full of flavor, and super easy to make. It’s sour and fruity and never runs out of flavor like some popsicles, plus they’re cheaper to make than store bought popsicles. Dominick tried one while I was teaching classes and texted me, “This is the best popsicle I have ever had in …

Raw Vegan Cinnamon Rolls

Raw Vegan Cheesecake Filled Cinnamon Rolls

amandanicolesmith Breakfast, Cheese, Dehydrated, Dessert, Raw Vegan, Snacks, Vegan 0 Comments

Introducing creamy cheesecake filled cinnamon rolls, good for breakfast, snacks, or dessert. These no-bake raw vegan goodies are filled with whole nuts, seeds and grains, sweetened with unrefined sugar, and flavored with cinnamon, vanilla and lemon.  This recipe takes about 20 minutes to prep and uses a dehydrator to dry the dough for about 40 minutes. Cashew cream cheese, the same stuff used …

25 Weeks Pregnant

A Purified Pregnancy | 23-25 Weeks

amandanicolesmith Lifestyle, Pregnancy 0 Comments

Food, fitness, work, baby kicking and tumbling, meditation, preparation, and relaxation; a day in the life of this pregnant lady. These last couple of weeks I have been more focused than ever on eating a ton of nutritious food, working out just enough to feel my best, and sleeping as much as I can. My goal is to try and get in as …

Nutritious Fruit & Veggie Juice

Delicious & Highly Nutritious Fruit & Veggie Juice

amandanicolesmith Detox, Drinks, Juice, Quick & Easy, Raw Vegan, Vegan 0 Comments

Green juice can be delicious and highly nutritious at the same time. Cucumber, celery, carrots, apples, young thai coconut and ginger; this is my winning fruit and veggie combination that is sure to delight even the pickiest of taste buds. What I love about his juice is that it makes you feel so alive, I get this euphoric feeling after …

Strawberry Rhubarb Crispy Cream Cake

Strawberry Rhubarb Crispy Cream Cake

amandanicolesmith Dessert, Gluten Free, Raw Vegan, Sprouted, Vegan 0 Comments

This raw vegan strawberry rhubarb layered cake is sweet, tart, rich, crispy, and creamy, totally dreamy! Think layers of rice crispy treats, whipped cream and of course strawberries and rhubarb. Instead of rice crispy treats, I used my popular buckwheat crispy treats recipe, layered on top of that is cashew cream, and on top of that strawberries and dehydrated rhubarb …

A Purified Pregnancy | Week 20

A Purified Pregnancy | Weeks 19-20

amandanicolesmith Experiences, Lifestyle, Pregnancy 0 Comments

I can’t believe we’re already halfway to a new and exciting life, time flies and we’re getting more and more excited by the day. We had the big anatomy scan a few days ago and everything is looking good, Adrianna even gave us a big thumbs up. It took about 45 minutes and they checked everything, facial features, spine, legs, …