Peanut Butter Banana Smoothie

Simple Peanut Butter Banana Smoothie

Amanda Nicole Smith Breakfast, Dessert, Quick & Easy, Raw Vegan, Snacks, Sugar Free, Vegan 0 Comments

Whole peanuts, raisins, hemp milk, frozen bananas, and maca root come together to create the richest, creamiest smoothie, with fresh berries on top. This smoothie takes 5 minutes to make, is seriously delicious, and also gives you a little boost of energy. What is Maca Root? “Maca is a plant that grows in central Peru in the high plateaus of …

No Bake Pound Cake

Raw Vegan Pound Cake | Banana Ice Cream

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Raw Vegan, Snacks, Vegan 4 Comments

A luxuriously soft and crumbly raw vegan pound cake topped with fresh strawberries and simple banana ice cream. This is a gluten-free, no-bake, vegan cake made primarily from almond flour and coconut flour. It is light, airy with the perfect amount of sweetness. A dessert like this is what I like to call heaven on Earth. I took my time with this …

Sprouted Raw Vegan Bagels

Sprouted Raw Vegan Bagels

Amanda Nicole Smith Breakfast, Dehydrated, Doughs | Breads | Crusts, Lunch, Raw Vegan, Snacks, Sprouted, Vegan 13 Comments

This sprouted raw vegan bagel recipe is based off of an ancient recipe, essene bread or manna. The result is a delicious crusty bagel perfectly paired with cashew cream cheese or jam. If you are a sprouting pro you’ll find this recipe incredibly simple. If you are a sprouting novice, don’t be deterred by sprouting, it’s not hard it just takes …

Super Berry Bars

Chewy Berry Nut & Seed Bars | No-Bake

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Quick & Easy, Raw Vegan, Snacks, Sugar Free, Vegan 0 Comments

No-bake protein packed superfood bars, made from a mix of berries, nuts and seeds such as golden berries, goji berries, pomegranate seeds, cranberries, mulberries, pumpkin seeds, and sunflower seeds. Processed together, they create a thick and chewy energy bar! N0-bake raw vegan bars are the perfect on-the-go snack and take only 10 minutes to make! Any nut, seed, and dried fruit can be processed together …

Sprouted Apple Cinnamon Cereal

Sprouted Millet Apple Cinnamon Cereal

Amanda Nicole Smith Breakfast, Dehydrated, Gluten Free, Raw Vegan, Snacks, Sprouted, Vegan 0 Comments

Crunchy granola cereal bites with chewy cinnamon spiced apples together in harmony! It is one of the healthiest cereals you could ever eat because it is sprouted; living, raw, vegan, and gluten free!  This cereal takes time to sprout, although your participation is hardly needed, this recipe still takes time and patience. If you are a looking for a super quick …

Raw Vegan Toaster Pastries

Raw Vegan Toaster Pastry | Blueberry, Strawberry & Cinnamon Sugar

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Raw Vegan, Snacks, Vegan 0 Comments

This is my new golden recipe. These raw vegan and gluten-free pastries are perfect in every way, crispy on the outside, soft and gooey on the inside with a delicious frosting that compliments it all. I experimented with 4 different versions to get this recipe and needless to say I have been eating a lot of raw vegan pastries.  They …

Raw Vegan Mushroom Spinach Quiche

Mushroom Spinach Quiche | Raw, Vegan, Gluten-free

Amanda Nicole Smith Breakfast, Dinner, Gluten Free, Lunch, Raw Vegan, Vegan 4 Comments

A raw vegan, gluten-free Mushroom Spinach Quiche inspired by The Raw Chef. This is the result of a recipe experiment that I thought would need some adjustments but when I ate 3 slices in one sitting I knew I found the pot of gold on my first try. When I first told my roommate, Susie, I was making a raw …

Raw Vegan Blueberry Banana Muffins

Raw Vegan Blueberry Banana Muffins

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Raw Vegan, Snacks 0 Comments

These blueberry banana muffins are raw vegan and gluten free with on point taste and texture. This is closest I could get to a real muffin while keeping it as healthy as possible! If my picky family and friends enjoyed, I have a feeling you will too! I just had an amazing Mini Vacation/Thanksgiving/Birthday in Upstate NY with my family. We had …

Double Chocolate Protein Bars | Raw Vegan & Sprouted

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Raw Vegan, Snacks, Sprouted 8 Comments

A sprouted raw vegan double chocolate protein bar made primarily with sprouted amaranth, millet, and cacao. This protein bar is layered with a chewy cookie base, chocolate crispy crunchy gooey insides and a hard chocolate coating. If you often find yourself buying Clif Bars, Lara bars, or any other energy, protein or candy bar than this is the recipe for you! I …