Raw Vegan Mushroom Spinach Quiche

Mushroom Spinach Quiche | Raw, Vegan, Gluten-free

Amanda Nicole Smith Breakfast, Dinner, Gluten Free, Lunch, Raw Vegan, Vegan 4 Comments

A raw vegan, gluten-free Mushroom Spinach Quiche inspired by The Raw Chef. This is the result of a recipe experiment that I thought would need some adjustments but when I ate 3 slices in one sitting I knew I found the pot of gold on my first try. When I first told my roommate, Susie, I was making a raw …

Raw Vegan Blueberry Banana Muffins

Raw Vegan Blueberry Banana Muffins

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Raw Vegan, Snacks Leave a Comment

These blueberry banana muffins are raw vegan and gluten free with on point taste and texture. This is closest I could get to a real muffin while keeping it as healthy as possible! If my picky family and friends enjoyed, I have a feeling you will too! I just had an amazing Mini Vacation/Thanksgiving/Birthday in Upstate NY with my family. We had …

Double Chocolate Protein Bars | Raw Vegan & Sprouted

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Raw Vegan, Snacks, Sprouted 11 Comments

A sprouted raw vegan double chocolate protein bar made primarily with sprouted amaranth, millet, and cacao. This protein bar is layered with a chewy cookie base, chocolate crispy crunchy gooey insides and a hard chocolate coating. If you often find yourself buying Clif Bars, Lara bars, or any other energy, protein or candy bar than this is the recipe for you! I …

Nettles Infusion

Amanda Nicole Smith Breakfast, Drinks, Gluten Free, Herbal Infusions, Hot Drinks, Quick & Easy Leave a Comment

Learning how to make this drink was one of the greatest gifts of knowledge and forever I am grateful. Here’s a big thank you to my friend Lauren for introducing me to Nettle Infusions. Cheers to sharing healthy recipes with friends and family! Ingredients I used Nettles has come into my life multiple times. The first was this summer when …

Cranberry Maple Pecan Oatmeal

Sprouted Oatmeal | Cranberry Maple Pecan | Apple Raisin

Amanda Nicole Smith Breakfast, Lunch, Quick & Easy Leave a Comment

There is nothing like warm sprouted oat groats dressed in honey, apples, cranberries, raisins, maple syrup, cinnamon and extra special super foods like maca and mesquite. This oatmeal not only warms me from the inside out but keeps me full and satisfied until lunchtime.  It’s the perfect healthy breakfast recipe for the holidays, especially when everyone is busy busy and needs a …

Raw Vegan Apple Cider Doughnuts

Raw Vegan Apple Cider Donuts

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Raw Vegan, Snacks, Vegan 1 Comment

Raw vegan apple cider doughnuts made from a base of oats, brazil nuts, almond flour and apples, sweetened with coconut sugar and spiced with cinnamon, nutmeg and vanilla. I remember going to Hick’s apple orchard every year in upstate NY near where I grew up. We would climb the trees, eat a bunch of apples and get a dozen apple …

Raw Vegan Apple Cinnamon Raisin Bread

Apple Cinnamon Raisin Bread w/ Cinnamon Apple Sauce

Amanda Nicole Smith Breakfast, Dessert, Doughs | Breads | Crusts, Gluten Free, Quick & Easy, Raw Vegan, Snacks, Vegan Leave a Comment

Tis’ the apple season! One of the only good things about summer ending is knowing that the apples trees are bountiful and the local farmers are going to be packed with all the different varieties to choose from. Summer will be missed but I’m excited for the fall recipes! I was able to pick up over 30 apples these last …

Detoxifying Juices

Detoxifying Juices

Amanda Nicole Smith Breakfast, Juice, Quick & Easy, Raw Vegan, Snacks Leave a Comment

Juice is the king of my diet. I juice for breakfast and lunch very often throughout the week mainly because it’s really easy. It’s also a great way to eat veggies I don’t particularly love to eat raw, and definitely not that much of at one time. Aside from being extremely easy, juice makes me feel light, full and focused. I try to …