Raw Vegan Pretzel Sticks

Raw Vegan Pretzel Sticks

Amanda Nicole Smith Dehydrated, Gluten Free, Raw Vegan, Snacks, Sprouted 4 Comments

Crunchy sprouted raw vegan pretzel sticks, perfect for dipping in nacho cashew cheese! These pretzel sticks are made from sprouted buckwheat, flax seed, almonds, coconut flour, sea salt and coconut nectar; and then dehydrated until crunchy. If you are allergic to nuts, you can use all coconut flour, or sunflower seed, pumpkin seeds or any other seed you prefer instead of …

Fresh Spring Rolls

Fresh Spring Rolls | Peanut Butter Dipping Sauce

Amanda Nicole Smith Detox, Dinner, Gluten Free, Lunch, Quick & Easy, Sauce, Vegan Leave a Comment

Fresh spring rolls made from cabbage, carrots, celeriac, romaine lettuce, and brown rice paper, dunked in a peanut butter dipping sauce. So simple and so tasty! Maybe I should call these winter rolls, since I’m predominately using winter vegetables. 😉 In the summer I’ll use red bell pepper, cucumber, carrots, radish and/or sprouts. There are so many spring roll variations, …

Raw Vegan Pot Pie

Raw Vegan Pot Pie

Amanda Nicole Smith Dehydrated, Dinner, Gluten Free, Raw Vegan, Vegan Leave a Comment

A super fresh and flavorful vegan pot pie made with winter root veggies, herbaceous gravy, and gluten-free buckwheat crust. This pot pie can be prepared completely raw, cooked, or a hybrid depending on available tools, time and preferences. I always try to find balance between raw food and cooked food. There is a lot of controversy about the health pros and …

Raw Vegan Nut Free Taco Meat

Raw Vegan Taco Meat | Nut-free

Amanda Nicole Smith Dinner, Gluten Free, Lunch, Nut-Free, Quick & Easy, Raw Vegan, Vegan Leave a Comment

A simple nut-free raw vegan taco meat, made from basic ingredients; sunflower seeds, pumpkin seeds, carrots and a bunch of spices. I know a lot of you out there suffer from some kind of nut allergy, so this one is for you guys, and anyone else who is tired of nuts and their expensiveness. Raw vegan burritos is one of our core weekly …

Raw Vegan Popcorn Cauliflower

Raw Vegan Popcorn Cauliflower | Buffalo & BBQ Dipping Sauce

Amanda Nicole Smith Gluten Free, Nut-Free, Raw Vegan, Snacks, Sprouted, Vegan 6 Comments

Crunchy raw vegan popcorn cauliflower made with a simple buckwheat batter; alongside raw vegan buffalo and BBQ dipping sauces. Sweet, spicy, and crunchy; this may just be the perfect snack or appetizer for parties! Buckwheat is one of the best ways to achieve raw vegan crunch, once it’s been soaked or sprouted and then dehydrated. It only takes about 2 hours for the …

Raw Vegan Stir Fry

Amanda Nicole Smith Detox, Dinner, Gluten Free, Lunch, No Tools Needed, Nut-Free, Quick & Easy, Raw Vegan, Vegan Leave a Comment

A basic raw vegan stir fry made in 5 minutes with whole ingredients like kelp noodles and shredded veggies. This is probably one of the healthiest, quickest, most flavorful meals ever; just mix kelp noodles right out the fridge with shredded vegetables, spices, herbs, tamari/soy sauce, and an acid. The flavor possibilities are endless, I always encourage you to try your favorite veggies …

Raw Vegan Crispy Treats

Buckwheat Crispy Treats | Sprouted & Raw Vegan

Amanda Nicole Smith Dessert, Gluten Free, Nut-Free, Raw Vegan, Snacks, Sprouted, Vegan 1 Comment

These buckwheat crispy treats are the raw vegan alternative to rice crispy treats and they are delicious! The buckwheat is sprouted and dried to achieve a super crispy texture and then mixed with a seed or nut butter, sweetener, coconut oil, and vanilla.  Buckwheat is gluten-free despite its name, it’s actually the seed of a fruit and it’s one of …

Veggie Blood Soup

Veggie Blood Soup

Amanda Nicole Smith Appetizer, Detox, Dinner, Gluten Free, No Tools Needed, Quick & Easy, Soup, Vegan Leave a Comment

A Halloween inspired vegetable soup with spooky blood red broth, made from infusing spices and roasted vegetables. No stirring, no checking, no worrying, just a no-fail way to make a flavor infused soup in 45 minutes. This recipe was created on a lazy rainy day, we simply steeped herbs and spices and made a flavorful broth. Then we roughly cut vegetables, dry …

Raw Vegan Banana Bread

Raw Vegan Banana Bread | Gluten-free

Amanda Nicole Smith Dehydrated, Dessert, Doughs | Breads | Crusts, Gluten Free, Raw Vegan, Snacks, Vegan 17 Comments

I’m in love with this raw vegan banana bread, it’s so soft and chewy, with just enough sweetness! The best part about this bread, it uses whole ingredients like oats, brazil nuts, flax seed, dates and bananas! I don’t think it gets much healthier than this! When I make this bread, I want to eat all the dough before it’s dehydrated! It’s so …