Raw Vegan Brookies

Brookies | No Bake, Guten Free & Vegan

Amanda Nicole Smith Dessert, Gluten Free, Quick & Easy, Raw Vegan, Snacks, Sugar Free, Vegan 0 Comments

Brownies and chocolate chip cookies come together in one harmonious bite. These brookies are made from simple whole ingredients such as pecans, cashews, coconut flour, cacao, and dates, plus they take less than 10 minutes to make. They’re raw vegan, gluten-free and don’t even require an oven. All you need is a food processor or blender to process the ingredients, …

Simple Peaches & Cream Milkshake

Peaches & Cream Milkshake | Vegan

Amanda Nicole Smith Breakfast, Quick & Easy, Raw Vegan, Vegan 0 Comments

Simple to make, thick and creamy, peaches and cream milkshake made with wholesome vegan ingredients. This is the perfect breakfast to keep you full and satisfied for hours, plus it’s absolutely delicious! Every morning I eat about 4-6 pieces of fruit as my “pre-breakfast”, then when I need something a bit more filling I turn to my milkshakes.  I leave …

Homemade Strawberry Lemonade Popsicles

Strawberry Lemonade Popsicles

amandanicolesmith Dessert, Quick & Easy, Raw Vegan, Snacks, Sugar Free, Vegan 0 Comments

These strawberry lemonade popsicles are made with real fruit, full of flavor, and super easy to make. It’s sour and fruity and never runs out of flavor like some popsicles, plus they’re cheaper to make than store bought popsicles. Dominick tried one while I was teaching classes and texted me, “This is the best popsicle I have ever had in …

Nutritious Fruit & Veggie Juice

Delicious & Highly Nutritious Fruit & Veggie Juice

amandanicolesmith Detox, Drinks, Juice, Quick & Easy, Raw Vegan, Vegan 0 Comments

Green juice can be delicious and highly nutritious at the same time. Cucumber, celery, carrots, apples, young thai coconut and ginger; this is my winning fruit and veggie combination that is sure to delight even the pickiest of taste buds. What I love about his juice is that it makes you feel so alive, I get this euphoric feeling after …

Vegetable Miso Soup

Vegetable Miso Soup

amandanicolesmith Appetizer, Lunch, No Tools Needed, Quick & Easy, Soup, Vegan 0 Comments

A winter vegetable miso soup with carrots, parsnip, celeriac, garlic, onions and nori. The miso broth mixed with veggies creates a new flavorful spin on a classic soup.  Lately I have been studying a lot about the effects of high estrogen foods, such as soy or tofu, and hormone imbalances. So with that being said I tend to stay away from eating too much …

Homemade Vapor Rub

Homemade Vapor Rub | Organic

amandanicolesmith Body Care, DIY, Quick & Easy 1 Comment

When dry weather hits, feed your skin with real ingredients, like this organic homemade vapor rub that also doubles as a body butter. Shea butter, coconut oil, and almond oil are the perfect remedies for dry skin. Add in a bit of eucalyptus, peppermint and lavender and you have a soothing, sinus opening vapor rub; the natural equivalent to Vick’s …

Imitation Tuna Fish | Vegan

amandanicolesmith Cultured | Fermented | Pickled, Lunch, Quick & Easy, Vegan 0 Comments

A fresh probiotic rich substitute for tuna fish sandwiches, made from an ingredient combination you have to taste to appreciate.  You’ll never guess what it’s made from, so I’ll come right out with it. It’s made with sauerkraut, sunflower seeds, cashews, seaweed, and all the regular tuna fish fixin’s. Sounds crazy but trust me I wouldn’t post something that wasn’t delicious …

Vegan Papa a la Huancaina

Vegan Papa a la Huancaina

amandanicolesmith Appetizer, Cheese, Gluten Free, Lunch, Nut-Free, Quick & Easy, Sauce, Vegan 0 Comments

The Peruvian dish, Papa a la HuancaĆ­na, is spicy creamy cheese sauce over boiled potatoes. In this recreated version I will be making a spicy raw vegan cheese sauce made from seeds, veggies and spices!  This is a recipe remake to answer Ivania’s question.I love trying to recreate your favorite meals, so if you have a recipe that you want …