100 Day Challenge 2 | Contortion Flexibility | Days 1-7 | Video

amandanicolesmith100 Day Contortion Challenge 2, Fitness, Flexibility Leave a Comment

  Week 1 of the 100 Day Flexibility Challenge is complete! Here is a brief overview of what went down. Day 1 | 2 hours | Wamup ->Dynamic Stretches ->Upper and Lower Body Poses Day 2 | 1 hour | Warmup ->Dynamic Stretches ->Light Static Stretches Day 3 | 1 hour | Warmup ->Dynamic Stretches ->Light Static Stretches Day 4 | …