Sweet and Salty Peanut Butter Bars

Sweet & Salty Peanut Butter Bars

Amanda Nicole Smith Gluten Free, Snacks, Sprouted, Vegan 0 Comments

A gluten-free no-bake remake of those sweet & salty peanut butter mojo Clif Bars. Its a textural combination of crunchy, ooey, and gooey. Made with sprouted buckwheat, roasted peanuts, pretzels, peanut butter morsels, and coconut nectar. I wanted to make a bar that resembled the original as best as possible but made from scratch and mainly raw vegan. So there are …

Raw Vegan Pretzel Sticks

Raw Vegan Pretzel Sticks

Amanda Nicole Smith Dehydrated, Gluten Free, Raw Vegan, Snacks, Sprouted 0 Comments

Crunchy sprouted raw vegan pretzel sticks, perfect for dipping in nacho cashew cheese! These pretzel sticks are made from sprouted buckwheat, flax seed, almonds, coconut flour, sea salt and coconut nectar; and then dehydrated until crunchy. If you are allergic to nuts, you can use all coconut flour, or sunflower seed, pumpkin seeds or any other seed you prefer instead of …

Raw Vegan Jelly Doughnuts

Raw Vegan Jelly Donuts

Amanda Nicole Smith Breakfast, Dehydrated, Doughs | Breads | Crusts, Raw Vegan, Snacks, Vegan 0 Comments

No-bake soft and fluffy donuts made from nuts, seeds, dried fruit, and coconut sweeteners.  This is a very simple recipe, and perhaps the hardest part is waiting for them to firm up in the dehydrator without eating all the batter first. It only takes about 1-2 hours in the dehydrator, but I’m tellin’ ya, the batter is too good! That’s …

Raw Vegan Apple Cinnamon Granola Bites

Amanda Nicole Smith Dehydrated, Dessert, Nut-Free, Raw Vegan, Snacks, Vegan 0 Comments

Raw vegan apple cinnamon granola made from sprouted buckwheat, apples, oats, dates, hemp seed, cinnamon and vanilla.  If you want a super crunchy raw vegan granola, always look to soaked and dried buckwheat. In my opinion nothing is easier, tastier, or crunchier. 🙂 This granola can be gluten-free as long as you buy gluten-free oats. Or you could use more …

Raw Vegan Pot Pie

Raw Vegan Pot Pie

Amanda Nicole Smith Dehydrated, Dinner, Gluten Free, Raw Vegan, Vegan 0 Comments

A super fresh and flavorful vegan pot pie made with winter root veggies, herbaceous gravy, and gluten-free buckwheat crust. This pot pie can be prepared completely raw, cooked, or a hybrid depending on available tools, time and preferences. I always try to find balance between raw food and cooked food. There is a lot of controversy about the health pros and …

BBQ Popcorn Cauliflower Wraps

BBQ Popcorn Cauliflower Wraps

Amanda Nicole Smith Dinner, Lunch, Nut-Free, Raw Vegan, Uncategorized 0 Comments

Crunchy raw vegan popcorn cauliflower mixed with raw vegan BBQ sauce and added to a wrap with cabbage and carrots. Adding cabbage and carrots to the wrap makes it taste as if coleslaw has been perfectly intertwined, and we all know coleslaw is delicious with BBQ! Or you could actually make a raw vegan coleslaw to add to the wrap or as a …

Raw Vegan Popcorn Cauliflower

Raw Vegan Popcorn Cauliflower | Buffalo & BBQ Dipping Sauce

Amanda Nicole Smith Gluten Free, Nut-Free, Raw Vegan, Snacks, Sprouted, Vegan 6 Comments

Crunchy raw vegan popcorn cauliflower made with a simple buckwheat batter; alongside raw vegan buffalo and BBQ dipping sauces. Sweet, spicy, and crunchy; this may just be the perfect snack or appetizer for parties! Buckwheat is one of the best ways to achieve raw vegan crunch, once it’s been soaked or sprouted and then dehydrated. It only takes about 2 hours for the …

Raw Vegan Crispy Treats

Buckwheat Crispy Treats | Sprouted & Raw Vegan

Amanda Nicole Smith Dessert, Gluten Free, Nut-Free, Raw Vegan, Snacks, Sprouted, Vegan 0 Comments

These buckwheat crispy treats are the raw vegan alternative to rice crispy treats and they are delicious! The buckwheat is sprouted and dried to achieve a super crispy texture and then mixed with a seed or nut butter, sweetener, coconut oil, and vanilla.  Buckwheat is gluten-free despite its name, it’s actually the seed of a fruit and it’s one of …

Raw Vegan Peach Pie

Mini Raw Vegan Peach Pies | Gluten-free & Nut-free

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Nut-Free, Raw Vegan, Snacks, Sprouted, Vegan 0 Comments

A gluten-free, nut-free, sprouted and raw vegan peach pie, with a crispy crust and ooey gooey insides. I decided to make use of my recent sprouted pastry dough recipes and make mini raw vegan peach pies. Peach season is coming to a close, so snatch any peaches left and make these pies! 🙂 Of course you could always substitute the peaches …