100 Day Challenge | Contortion Flexibility | Days 64-70

Amanda Nicole Smith100 Day Contortion Challenge 2, Fitness, Flexibility Leave a Comment

I can hardly believe it has been 10 weeks already. In those 10 weeks I have calculated to have practiced about 80 hours give or take. Roughly that is 4x per week, 2 hours per session, and sometimes more when I am teaching. In those 80 hours I have faced many challenges, and have come to many new realizations about my body and …

100 Day Challenge | Contortion Flexibility | Days 18-37

Amanda Nicole Smith100 Day Contortion Challenge 1, Fitness, Flexibility 1 Comment

Wintertime training is brutal but I never quit! I can’t stress enough how hard this has been during the freezing weather, my muscles freeze up and it takes about an hour just to warm up. Most of the time I don’t have 2 hours to dedicate to stretching until I made time! My friend from Chic Physique, Dee,  and I …