100 Day Challenge 2 | Contortion Flexibility | Days 1-7 | Video

amandanicolesmith 100 Day Contortion Challenge 2, Fitness, Flexibility Leave a Comment

  Week 1 of the 100 Day Flexibility Challenge is complete! Here is a brief overview of what went down. Day 1 | 2 hours | Wamup ->Dynamic Stretches ->Upper and Lower Body Poses Day 2 | 1 hour | Warmup ->Dynamic Stretches ->Light Static Stretches Day 3 | 1 hour | Warmup ->Dynamic Stretches ->Light Static Stretches Day 4 | …

The Flexibility Challenge

The Flexibility Challenge Community| Pre-launch

Amanda Nicole Smith 100 Day Contortion Challenge 2, Series Intro Leave a Comment

Today is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I am launching The Flexibility Challenge, a private community where increasing your flexibility is the main goal! you can still save 20% on 100 day membership passes until March 31st! 30 day membership passes are now for sale!! The core of this program is …

contortion flexibility

100 Day Challenge | Contortion Flexibility | Day 100

Amanda Nicole Smith 100 Day Contortion Challenge 1, Experiences, Fitness, Flexibility 3 Comments

The 100 day contortion challenge has been the most incredible body enlightenment experience and will continue well beyond the intended 100 days. I proved to myself that I could achieve my greatest flexibility by focusing, “visualizing” if you will, on my end goal. I had to become comfortable with the movements before I saw any real progress, it took a lot …

100 Day Challenge | Contortion Flexibility | Days 38-69

Amanda Nicole Smith 100 Day Contortion Challenge 1, Flexibility Leave a Comment

Progression is evident from day 38 to the end of day 69. Every time I film myself, I find it has kept me motivated and inspired to continue every single day. An inch is celebrated because it is just one step further to reaching my goals. This whole experience has become more than just a challenge it has become a …

100 Day Challenge | Contortion Flexibility | Days 18-37

Amanda Nicole Smith 100 Day Contortion Challenge 1, Fitness, Flexibility 1 Comment

Wintertime training is brutal but I never quit! I can’t stress enough how hard this has been during the freezing weather, my muscles freeze up and it takes about an hour just to warm up. Most of the time I don’t have 2 hours to dedicate to stretching until I made time! My friend from Chic Physique, Dee,  and I …

100 Day Challenge | Contortion Flexibility | Day 7-15

Amanda Nicole Smith 100 Day Contortion Challenge 1, Fitness, Flexibility, Pole Dancing Leave a Comment

This 100 day challenge has truly been a challenge with the cold weather. ¬†Warming up takes twice as long if not longer which limits my time for intense contortion stretching. However, I am maintaining my flexibility for now until it warms up or until I find more time to devote to an intense stretching routine. It takes dedication and constant …

100 Day Challenge | Contortion Flexibility | Days 1-5

Amanda Nicole Smith 100 Day Contortion Challenge 1, Fitness, Flexibility 4 Comments

100 Day Contortion Challenge, Accepted! I started this challenge to motivate and push myself towards contortion-like flexibility for advanced pole moves. For months I have been looking at flexibility inspiration on pinterest, every once in while trying a move and not really committing myself to a true stretching routine. This is something I have always wanted and especially now since …