Food For Fitness

What to Eat Before, During & After a Pole Workout

amandanicolesmith Fitness, Pole Dancing 0 Comments

Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives us energy, but certain food and food combinations are slower to digest and can steal energy we need to pole our best. So what’s a poler …