Week 5 | 100 Day Contortion Flexibility Challenge

100 Day Challenge 2 | Contortion Flexibility | Days 29-35

Amanda Nicole Smith100 Day Contortion Challenge 2, Fitness, Flexibility, Pole Dancing Leave a Comment

Week 5 was equal parts strength and flexibility. I did a lot of gymnastics and pole dancing to support my flexibility training and to keep everything in balance.  I have had to take it easy on all splits because my hip flexors are not feeling 100% when in splits. I am targeting my quads and hamstrings instead, which I can …

The Flexibility Challenge

The Flexibility Challenge Community| Pre-launch

Amanda Nicole Smith100 Day Contortion Challenge 2, Series Intro Leave a Comment

Today is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I am launching The Flexibility Challenge, a private community where increasing your flexibility is the main goal! you can still save 20% on 100 day membership passes until March 31st! 30 day membership passes are now for sale!! The core of this program is …