Roots and Herbs for Relaxation and Flexibility

Herbal Tea Recipe | Flexibility & Relaxation

Amanda Nicole Smith Drinks, Herbal Tea 0 Comments

Just a few roots and herbs is all it takes to make a delicious sweet tea with no sugar, that can help you on your journey to greater relaxation and flexibility.  Valerian, chamomile, oat straw, holy basil, licorice, and rooibos are part of a group of herbs called nervine relaxants and aptogens. Excerpt from Mountain Rose Herbs Nervines are herbs that specifically support …

Top 10 Immune Boosting Habits

Top 10 Immune Boosting Habits

Amanda Nicole Smith Body Care, Experiences, Herbal Tea 2 Comments

My top 10 immune boosting habits keep me healthy all year round, so I can focus on my goals without interruption. A lot of people I know are getting sick right now, but not me. Over the past 4 years I have been developing my perfect “alternative first aid kit” to combat congestion, sore throats, and my yearly case of chronic …

Sweet Herbal Tea Recipe

Relief | Sweet Herbal Tea

Amanda Nicole Smith Detox, Drinks, Herbal Tea, Hot Drinks, No Tools Needed, Quick & Easy 0 Comments

This relaxing herbal tea is my go to tea after a long day of work, made with chamomile, raspberry leaf, dandelion and white willow. These herbs help to sooth sore muscles, relax your body and overall make you feel relieved. Every time I drink this teas I sigh in relief for yet another successful and productive day. Relief is not the …