Sweet Potato Lentil Dal - Sprouted & Slow Cooked

Sweet Potato Lentil Dal | Sprouted & Slow Cooked

amandanicolesmith Dinner, Lunch, Slow Cooker, Sprouted, Vegan 0 Comments

Incredibly flavorful slow cooked sweet potato lentil dal will have you coming back bowl after bowl. Loaded with healing spices and herbs, turmeric, ginger, garlic, cumin, cinnamon, cayenne, bay leaves, garam masala, curry leaves and lemon.  All that flavor comes together harmoniously, leaving you begging for more! If you are looking for dinner recipes to boost your immunity, look no …

Vegetable Miso Soup

Vegetable Miso Soup

amandanicolesmith Appetizer, Lunch, No Tools Needed, Quick & Easy, Soup, Vegan 0 Comments

A winter vegetable miso soup with carrots, parsnip, celeriac, garlic, onions and nori. The miso broth mixed with veggies creates a new flavorful spin on a classic soup.  Lately I have been studying a lot about the effects of high estrogen foods, such as soy or tofu, and hormone imbalances. So with that being said I tend to stay away from eating too much …

Sprouted Bean Veggie Chili

Sprouted Bean Chili for Optimal Digestion

amandanicolesmith Dinner, Lunch, Sprouted, Vegan 0 Comments

A chunky veggie chili made with sprouted beans and fresh spices and herbs for optimal digestion. Hearty kidney beans, sun-dried tomatoes, carrots, celeriac, parsnip, onion, ginger and garlic make up this warming comforting bowl of chili. If that’s not already enough flavor, we pack it with even more punch from chili powder, paprika, fennel, fenugreek, bay leaves, curry leaves and …

Fairytale Pumpkin Bowl

Fairytale Pumpkin Bowl for Two

Amanda Nicole Smith Dinner, Gluten Free, Lunch, Sauce, Vegan 0 Comments

The perfect date night meal featuring a baked fairytale pumpkin, rice, lentils, and veggies smothered in fairytale pumpkin sauce. Date night isn’t the only time this meal is good, you can eat half one night, and save the rest for a lunch date with yourself tomorrow. Or you can use the pumpkin bowl as any kind of side dish holder …

Country Rice, Veggies & Gravy

Country Rice, Veggies & Chia Seed Gravy

amandanicolesmith Dinner, Lunch, Nut-Free, Quick & Easy, Sauce, Vegan 0 Comments

A hearty savory country rice bowl mixed with peas, carrots, potatoes, corn, bell pepper, onions and fennel; smothered in a herbaceous raw vegan chia seed gravy. This is a dinner for the days where you need a quick and easy healthy meal that is full of flavor! My idea of a healthy dinner is one with a whole grain, lots of veggies, …

Summer Pasta Medley

Summer Pasta Medley

amandanicolesmith Dinner, Lunch, Quick & Easy, Sauce, Vegan 0 Comments

Pasta mixed with sautéed summer vegetables and a raw vegan tomato sauce. The mix of cooked and raw elements creates a super fresh yet hearty pasta dish that is sure to delight. It’s a wonderful time of year, summer vegetables are in full force at the farmer’s market; eggplant, zucchini, bell peppers, tomatoes, mushrooms, corn, green beans, and so much more! This recipe …

Sweet Potato Chana Masala

Sweet Potato Chana Masala | Vegan

Amanda Nicole Smith Dinner, Sauce, Sprouted, Vegan 0 Comments

Creamy sweet potato tomato sauce, with tender sprouted and slow-cooked chickpeas; over a bed of rice and sprinkled with fresh herbs. The sauce is extremely flavorful and filled with spices such as ginger, coriander, cumin, fenugreek, garlic, onion, paprika, cayenne, and more! Chana masala is a classic chickpea dish in a creamy tomato sauce, and there are thousands of different …

Roasted Winter Veggie Bowl

Roasted Winter Veggies with Sweet Potato Carrot Sauce

Amanda Nicole Smith Lunch, Sauce, Vegan 0 Comments

There’s nothing better than roasted root veggies in the wintertime. More specifically sweet potato, carrot, rutabaga, and watermelon radish smothered in a creamy roasted sweet potato carrot sauce . Roasted vegetables always make great winter lunches, simply because it’s warm, easy to make and filling. They also help fulfill our craving for sweets, and as you know, limiting sugar helps our immune …

Raw Vegan Nut Free Taco Meat

Raw Vegan Taco Meat | Nut-free

Amanda Nicole Smith Dinner, Gluten Free, Lunch, Nut-Free, Quick & Easy, Raw Vegan, Vegan 0 Comments

A simple nut-free raw vegan taco meat, made from basic ingredients; sunflower seeds, pumpkin seeds, carrots and a bunch of spices. I know a lot of you out there suffer from some kind of nut allergy, so this one is for you guys, and anyone else who is tired of nuts and their expensiveness. Raw vegan burritos is one of our core weekly …