Vegetable Miso Soup

Vegetable Miso Soup

amandanicolesmith Appetizer, Lunch, No Tools Needed, Quick & Easy, Soup, Vegan 0 Comments

A winter vegetable miso soup with carrots, parsnip, celeriac, garlic, onions and nori. The miso broth mixed with veggies creates a new flavorful spin on a classic soup.  Lately I have been studying a lot about the effects of high estrogen foods, such as soy or tofu, and hormone imbalances. So with that being said I tend to stay away from eating too much …

Sprouted Bean Veggie Chili

Sprouted Bean Chili for Optimal Digestion

amandanicolesmith Dinner, Lunch, Sprouted, Vegan 0 Comments

A chunky veggie chili made with sprouted beans and fresh spices and herbs for optimal digestion. Hearty kidney beans, sun-dried tomatoes, carrots, celeriac, parsnip, onion, ginger and garlic make up this warming comforting bowl of chili. If that’s not already enough flavor, we pack it with even more punch from chili powder, paprika, fennel, fenugreek, bay leaves, curry leaves and …

Fairytale Pumpkin Bowl

Fairytale Pumpkin Bowl for Two

Amanda Nicole Smith Dinner, Gluten Free, Lunch, Sauce, Vegan 0 Comments

The perfect date night meal featuring a baked fairytale pumpkin, rice, lentils, and veggies smothered in fairytale pumpkin sauce. Date night isn’t the only time this meal is good, you can eat half one night, and save the rest for a lunch date with yourself tomorrow. Or you can use the pumpkin bowl as any kind of side dish holder …

Fermented Sweet & Sour Cauliflower

Amanda Nicole Smith Cultured | Fermented | Pickled, Dinner, Lunch, Raw Vegan, Vegan 8 Comments

A flavorful sweet and sour sauce made from vegetables and spices, poured over cauliflower and fermented for a few days. If you love fermented foods and sweet and sour sauce, you’ll love fermented sweet and sour sauce! This ferment, along with fermented veggie chili, are my new favorite ways to get more probiotics in my system. These ferments are so flavorful, you can barely taste that …

Quick & Easy Vegetable Broth

Veggie Tea Broth

Amanda Nicole Smith No Tools Needed, Quick & Easy, Soup, Vegan 0 Comments

Shredded veggies, spices and herbs steeped like tea to create a quick and flavorful vegetable broth. For those moments you realize you have no veggie broth and you don’t have 4 hours to make some. This vegetable broth is also an easy replacement for store-bought broth. In my opinion “tea broth” is good enough to drink by itself, I was …