How To Freestyle Pole Dance

How To Freestyle Pole Dance | The Ultimate Guide

Amanda Nicole Smith Fitness, Pole Dancing 5 Comments

If you want to freestyle effortlessly or create a routine with ease, all you have to do is build an organized repertoire of combos. You’ll pick out the shapes and tricks you like, and then string them together with variations and transitions to make a bunch of different combos. Lastly you’ll drill your preferred combos over and over again until they …

Pole Trick Combos | True Grip Practice

Amanda Nicole Smith Fitness, Pole Dancing 0 Comments

  The other night I went to the studio after a wonderful day with my new friend/co-worker Joanne. We made delicious food to fuel our afternoon workout,¬†stretched, danced, ¬†listened to Paramore’s new album, played on the fly-gym and pole danced the night away. It was a perfect day! In this video I am working on pole dancing combinations that incorporate …