The Flexibility Challenge Weeks 1-2

100 Day Challenge 3 | Contortion Flexibility | Weeks 1-2

Amanda Nicole Smith 100 Day Contortion Challenge 3, Fitness, Flexibility 0 Comments

For my progress posts this time around, I want to elaborate more about the whole experience, rather then just progression photos day by day. I want to discuss the struggles and the teachings that go beyond just stretching exercises and poses. The first 2 weeks in the 100 day flexibility challenge have been difficult, trying to move out of my 1 …

The Flexibility Challenge - Before and After

100 Day Challenge 2 | Contortion Flexibility | Before and After

Amanda Nicole Smith 100 Day Contortion Challenge 2, Fitness, Flexibility 2 Comments

 I stretched 4 days a week, 2 hours per session; totaling over 100 hours of stretching in 100 days. This is my second completed 100 day contortion challenge! In this year’s challenge I fully conquered 2 of my pose goals. I’m not upset at all that I didn’t reach all 10 of my goals, because I know it’s the journey I love, not …

Week 4 | 100 Day Contortion Flexibility Challenge

100 Day Challenge 2 | Contortion Flexibility | Days 22-28

Amanda Nicole Smith 100 Day Contortion Challenge 2, Fitness, Flexibility 0 Comments

Week 4 in the 100 day contortion challenge was focused towards shoulders and hip flexors again. It was also a week focused on rest and recovery. When I say rest, I just mean no heavy contortion stretching. When I say recovery, I mean giving your body the vitamins and nutrients it needs through fresh whole foods, drinking tons of water …

The Flexibility Challenge

The Flexibility Challenge Community| Pre-launch

Amanda Nicole Smith 100 Day Contortion Challenge 2, Series Intro 0 Comments

Today is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I am launching The Flexibility Challenge, a private community where increasing your flexibility is the main goal! you can still save 20% on 100 day membership passes until March 31st! 30 day membership passes are now for sale!! The core of this program is …