16 weeks pregnant

A Purified Pregnancy | Weeks 15-16

amandanicolesmith Lifestyle, Pregnancy 0 Comments

Thank goodness I’m feeling a million times better in the second trimester, than the first. I was starting to feel like a zombie, but now I’ve actually been able to workout and eat somewhat normally again. Hurray! We find out the gender next Friday, I can hardly wait, my intuition is telling me it’s a boy, Dominick thinks it’s a boy …

Top 10 Immune Boosting Habits

Top 10 Immune Boosting Habits

Amanda Nicole Smith Body Care, Experiences, Herbal Tea 2 Comments

My top 10 immune boosting habits keep me healthy all year round, so I can focus on my goals without interruption. A lot of people I know are getting sick right now, but not me. Over the past 4 years I have been developing my perfect “alternative first aid kit” to combat congestion, sore throats, and my yearly case of chronic …

Spring Mind Body Detox | 10 Easy Ways to Detox

Amanda Nicole Smith Detox, Quick & Easy, Vegan 0 Comments

Some of the best natural detox methods are simple and inexpensive!  A natural detox diet, or as I like to call it a purified lifestyle, consists of an abundance of water, raw foods, teas, herbs, spices, meditation, focused breathing, and the list goes on and on. You can detox your whole body and form a healthier lifestyle with these simple habits. Detoxing increases …

A City Workout and Raw Food Dining | Purified Lifestyle

Amanda Nicole Smith 100 Day Contortion Challenge 1, Experiences, Fitness 0 Comments

Raw food dining and acrobatic workouts in the city that never sleeps, a dream come true! It has been a week since my return to DC from NYC, and it already feels like a lifetime ago. As I relinquish the memory, I can’t help but smile, because every time I go to Manhattan everything goes so smoothly. I had a …