Roots and Herbs for Relaxation and Flexibility

Herbal Tea Recipe | Flexibility & Relaxation

Amanda Nicole Smith Drinks, Herbal Tea 0 Comments

Just a few roots and herbs is all it takes to make a delicious sweet tea with no sugar, that can help you on your journey to greater relaxation and flexibility.  Valerian, chamomile, oat straw, holy basil, licorice, and rooibos are part of a group of herbs called nervine relaxants and aptogens. Excerpt from Mountain Rose Herbs Nervines are herbs that specifically support …