How To Naturally Stop a Cold or Flu

The Ultimate Guide to Beating the Cold & Flu

Amanda Nicole Smith Experiences, Remedies 0 Comments

In this article I’ll show you ways to naturally stop a cold or flu before it gets worse. To stop a cold or flu dead in it’s tracks, you must recognize your body’s warning signals and try several different alternative options to see which ones work best for you. These are all simple, effective and natural ways to make sure you …

Simple Lacto-Fermented Dill Pickles

Lacto-Fermented Dill Pickles

Amanda Nicole Smith Cultured | Fermented | Pickled, Detox, No Tools Needed, Raw Vegan, Snacks, Vegan 7 Comments

Crisp and crunchy sour dill pickles, lacto-fermented in a salt brine with spices and herbs. In the end these pickles will be loaded with beneficial probiotic, lactobacillus, hence the name lacto-fermented. Probiotic pills/capsules can get expensive. Making your own fermented foods is much cheaper, and lacto-fermented pickles have 100 times more probiotics than a pill! I started making pickles in 2012, shortly …

Pak Dong Mixin’ Meal Bowl

Amanda Nicole Smith Cultured | Fermented | Pickled, Detox, Dinner, Gluten Free, Lunch, No Tools Needed, Quick & Easy, Vegan 0 Comments

A quick and easy hearty bowl of rice, greens, herbs, spices and fermented veggies. Pak dong is a Thai sweet and spicy pickled cabbage and carrot. It’s juices make the perfect dressing and the sweet and spicy vegetables are the perfect texture, nice and crunchy. Every 1-2 months I make a gallon of pak dong for easy lunches and dinners. My …