100 Day Challenge | Contortion Flexibility | Days 38-69

Amanda Nicole Smith 100 Day Contortion Challenge 1, Flexibility Leave a Comment

Progression is evident from day 38 to the end of day 69. Every time I film myself, I find it has kept me motivated and inspired to continue every single day. An inch is celebrated because it is just one step further to reaching my goals. This whole experience has become more than just a challenge it has become a …

100 Day Challenge | Contortion Flexibility | Day 7-15

Amanda Nicole Smith 100 Day Contortion Challenge 1, Fitness, Flexibility, Pole Dancing Leave a Comment

This 100 day challenge has truly been a challenge with the cold weather.  Warming up takes twice as long if not longer which limits my time for intense contortion stretching. However, I am maintaining my flexibility for now until it warms up or until I find more time to devote to an intense stretching routine. It takes dedication and constant …

100 Day Challenge | Contortion Flexibility | Days 1-5

Amanda Nicole Smith 100 Day Contortion Challenge 1, Fitness, Flexibility 4 Comments

100 Day Contortion Challenge, Accepted! I started this challenge to motivate and push myself towards contortion-like flexibility for advanced pole moves. For months I have been looking at flexibility inspiration on pinterest, every once in while trying a move and not really committing myself to a true stretching routine. This is something I have always wanted and especially now since …