100 Day Challenge | Contortion Flexibility | Day 7-15

Amanda Nicole Smith 100 Day Contortion Challenge 1, Fitness, Flexibility, Pole Dancing Leave a Comment

This 100 day challenge has truly been a challenge with the cold weather. ¬†Warming up takes twice as long if not longer which limits my time for intense contortion stretching. However, I am maintaining my flexibility for now until it warms up or until I find more time to devote to an intense stretching routine. It takes dedication and constant …