Immunity Boosting Tea | Echinacea, Yarrow and Ginkgo

Amanda Nicole SmithDetox, Drinks, Herbal Tea, Hot Drinks 1 Comment

This immunity boosting tea, along with Nettle Infusions and a healthy diet, helped me through cold and flu season and has kept me enjoying life all year long. Learning how to boost your immune system before it’s too late can be the most powerful tool in your life. Reducing our “dis”eases , aches, pains, or any other kind of sickness should …

100 Day Challenge | Contortion Flexibility | Days 18-37

Amanda Nicole Smith100 Day Contortion Challenge 1, Fitness, Flexibility 1 Comment

Wintertime training is brutal but I never quit! I can’t stress enough how hard this has been during the freezing weather, my muscles freeze up and it takes about an hour just to warm up. Most of the time I don’t have 2 hours to dedicate to stretching until I made time! My friend from Chic Physique, Dee,  and I …

Gluten-Free Breaded Jackfruit Nuggets

Amanda Nicole SmithDinner, Gluten Free, Lunch, Vegan 1 Comment

The last post in this jackfruit series is what I like to call jackfruit nuggets, they remind me of a breaded chicken nugget! It’s chewy and meaty on the inside with a nice crispy breading on the outside. Then dip it in your favorite sauce and it’s a perfect vegan meat substitute! In this recipe I used the abundance of …

100 Day Challenge | Contortion Flexibility | Day 7-15

Amanda Nicole Smith100 Day Contortion Challenge 1, Fitness, Flexibility, Pole Dancing Leave a Comment

This 100 day challenge has truly been a challenge with the cold weather.  Warming up takes twice as long if not longer which limits my time for intense contortion stretching. However, I am maintaining my flexibility for now until it warms up or until I find more time to devote to an intense stretching routine. It takes dedication and constant …

Vegan Jackfruit Fajitas

Amanda Nicole SmithDinner, Gluten Free, Lunch, No Tools Needed, Quick & Easy, Vegan 2 Comments

We have now come to the 2nd recipe in this jackfruit series, The Jackfruit Fajita! You will also get the recipe for my fabulous fire avocado sauce, it’s the perfect combination, it’s even good on salad as a dressing. If you love fajitas then I know you will love this recipe, you won’t even notice you’re not eating meat because …