Tomorrow starts the 2nd annual flexibility challenge!!
Are you ready to get bendy?
If you didn’t already know the flexibility challenge community has a bunch of tools, tutorials, routines, and inspiration to help you get started. Everything you need to build yourself a successful routine is laid out for you.
To help you even more over the next 14 weeks, we will be covering the essential topics to greater flexibility at flexibility.purifiedlifestye.com. I’ll share all the tips and tricks I know!
Here are the topics we’ll be diving into over the next 100 days:
- Flexible Strength
- Breathing, Form & Posture
- Stretching Tools
- Side Splits
- Middle Splits
- Upper Back & Chest – Backbends
- Lower Back & Hips – Feet to Head
- Hands, Fingers, Feet & Toes
- Balance Poses
- Rest, Repair & Recovery
- Partner Stretching
- Aerial Apparatus Stretching
- Taking Long Breaks from Heavy Stretching
As you can see there’s a lot to look forward to and a lot to learn in the next 100 days.
And this is all on top of the consistent warmup and dynamic stretching routines that you will begin every stretch session with.
Here on amandanicolesmith.com I will continue sharing progress photos, and snippets of the topics above that will be on the challenge website.
You can start your challenge at anytime, buy a 100 day pass or a 30 day pass starting at just $5.
I’m so excited to help you on your journey to achieving greater flexibility….Let’s Do This!!