Brownies and chocolate chip cookies come together in one harmonious bite. These brookies are made from simple whole ingredients such as pecans, cashews, coconut flour, cacao, and dates, plus they take less than 10 minutes to make. They’re raw vegan, gluten-free and don’t even require an oven. All you need is a food processor or blender to process the ingredients, …
Simple to make, thick and creamy, peaches and cream milkshake made with wholesome ingredients. This is the perfect vegan breakfast to keep you full and satisfied for hours. Plus it’s absolutely delicious! Every morning I eat about 4-6 pieces of fruit as my “pre-breakfast”. Then when I need something a bit more filling I turn to my milkshakes. I need …
The weeks are flying by and everyday we get more and more excited to meet baby girl. Thanks to my friends and family, her room is filled with clothes, books, bottles, toys, and everything else she needs. She moves and kicks constantly, and sometimes it’s on both sides at the same time, which means she’s getting much bigger! My lovely …
Time is flying by and now that I am in the third and final trimester, I’m realizing just how close we are to meeting our precious little girl. Words cannot describe how excited and thankful I am. A lot has happened in the past few weeks. I decided to shop around for a different doctor/midwife and realized that the doctor …
Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio warmup that includes joint rotations. Create a schedule; 4 days a week, 1 hour per session is a good place to start. Find a local flexibility class or …
Mango lemonade ice pops made with fresh fruit and no added sugar are seriously fruity and tangy with a hint of sour. It’s the perfect quick and easy summer recipe and replaces those artificially flavored and colored freeze pops. I used to eat 4-5 ice pops on a hot summer day when I was a child. I missed them dearly …
These strawberry lemonade popsicles are made with real fruit, full of flavor, and super easy to make. It’s sour and fruity and never runs out of flavor like some popsicles, plus they’re cheaper to make than store bought popsicles. Dominick tried one while I was teaching classes and texted me, “This is the best popsicle I have ever had in …
Introducing creamy cheesecake filled cinnamon rolls, good for breakfast, snacks, or dessert. These no-bake raw vegan goodies are filled with whole nuts, seeds and grains, sweetened with unrefined sugar, and flavored with cinnamon, vanilla and lemon. This recipe takes about 20 minutes to prep and uses a dehydrator to dry the dough for about 40 minutes. Cashew cream cheese, the same stuff used …
Food, fitness, work, baby kicking and tumbling, meditation, preparation, and relaxation; a day in the life of this pregnant lady. These last couple of weeks I have been more focused than ever on eating a ton of nutritious food, working out just enough to feel my best, and sleeping as much as I can. My goal is to try and get in as …
