This is my new golden recipe. These raw vegan and gluten-free pastries are perfect in every way, crispy on the outside, soft and gooey on the inside with a delicious frosting that compliments it all. I experimented with 4 different versions to get this recipe and needless to say I have been eating a lot of raw vegan pastries. They …
Mushroom Spinach Quiche | Raw, Vegan, Gluten-free
A raw vegan, gluten-free Mushroom Spinach Quiche inspired by The Raw Chef. This is the result of a recipe experiment that I thought would need some adjustments but when I ate 3 slices in one sitting I knew I found the pot of gold on my first try. When I first told my roommate, Susie, I was making a raw …
Raw Vegan Blueberry Banana Muffins
These blueberry banana muffins are raw vegan and gluten free with on point taste and texture. This is closest I could get to a real muffin while keeping it as healthy as possible! If my picky family and friends enjoyed, I have a feeling you will too! I just had an amazing Mini Vacation/Thanksgiving/Birthday in Upstate NY with my family. We had …
Double Chocolate Protein Bars | Raw Vegan & Sprouted
A sprouted raw vegan double chocolate protein bar made primarily with sprouted amaranth, millet, and cacao. This protein bar is layered with a chewy cookie base, chocolate crispy crunchy gooey insides and a hard chocolate coating. If you often find yourself buying Clif Bars, Lara bars, or any other energy, protein or candy bar than this is the recipe for you! I …
Nettles Infusion
Learning how to make this drink was one of the greatest gifts of knowledge and forever I am grateful. Here’s a big thank you to my friend Lauren for introducing me to Nettle Infusions. Cheers to sharing healthy recipes with friends and family! Quick & Easy Nettles Infusion Recipe Step 1. Add about 1/2 – 1 cup dried nettles to …
Sprouted Oatmeal | Cranberry Maple Pecan | Apple Raisin
There is nothing like warm sprouted oat groats dressed in honey, apples, cranberries, raisins, maple syrup, cinnamon and extra special super foods like maca and mesquite. This oatmeal not only warms me from the inside out but keeps me full and satisfied until lunchtime. It’s the perfect healthy breakfast recipe for the holidays, especially when everyone is busy busy and needs a …
Raw Vegan Apple Cider Donuts
Raw vegan apple cider doughnuts made from a base of oats, brazil nuts, almond flour and apples, sweetened with coconut sugar and spiced with cinnamon, nutmeg and vanilla. I remember going to Hick’s apple orchard every year in upstate NY near where I grew up. We would climb the trees, eat a bunch of apples and get a dozen apple …
Apple Cinnamon Raisin Bread w/ Cinnamon Apple Sauce
Tis’ the apple season! One of the only good things about summer ending is knowing that the apples trees are bountiful and the local farmers are going to be packed with all the different varieties to choose from. Summer will be missed but I’m excited for the fall recipes! I was able to pick up over 30 apples these last …
Detoxifying Juices
Juice is the king of my diet. I juice for breakfast and lunch very often throughout the week mainly because it’s really easy. It’s also a great way to eat veggies I don’t particularly love to eat raw, and definitely not that much of at one time. Aside from being extremely easy, juice makes me feel light, full and focused. I try to …