Crunchy, sprouted, and raw vegan chocolate granola bars are irresistible and super easy to make with only 5 ingredients; buckwheat, oats, cacao, dates, and vanilla. They are also gluten-free, nut-free and oil-free; plus they are loaded with beneficial vitamins and minerals. I make these granola bars almost every week for Dominick and I to take when we’re on the go. …
A nut-free and gluten-free raw vegan lasagna with mushroom meat, golden zucchini cheese, garlic herb tomato sauce, and eggplant/zucchini “noodle” layers. This is a wonderful refreshing summer meal as all the vegetables are in season. This food combination keeps me feeling full but light and is easy to digest. Despite having 4 layers, this is a fairly simple recipe. All it …
Sprouted buckwheat, rolled oats, fresh cherries, blueberries and dates is all it takes to make the greatest crunchy and chewy granola bar! Better yet it is raw vegan, and gluten-free! 🙂 I love the texture, crunchy, yet chewy from the fruit. It’s also the perfect amount of sweetness with burst of flavor from the fruit. Since the berries came to the …
A raw vegan pizza with crispy crust, garlic basil tomato sauce, zucchini cheese, and “sautéed” mushrooms. The crust is made with sprouted buckwheat, almond flour, flax seed and zucchini. When I was younger, growing up in upstate NY, if you asked me what my favorite food was I would say “pizza”! There is something delicious about the mixture of dough, tomatoes …
The best raw vegan blueberry pie you could ever ask for. With a crispy crust and a rich blueberry filling, this pie is very similar to cooked pie in preparation and flavor. 🙂 For the most part this pie is a very simple recipe, but it does have a few extra steps than your average raw vegan pie. The crust is …
These simple raw vegan, gluten-free and nut-free crackers are made from sunchokes, sesame seeds, hemp seeds, red pepper flakes, scallions, and sea salt. Together they create a cracker with a spicy kick and a nutty background from the sesame seeds. Sunchoke, also known as Jerusalem artichoke, is the perfect cracker base because it is starchy and a little sweet. They …
A quick and simple raw vegan stuffed mushroom, made with fresh herbs, vegetables, and seeds. This recipe is not only raw and vegan but also gluten-free and nut-free! As the weather turns from bitter cold, to rainy days and warmer weather, the farmers are selling the last of the root vegetables and beginning to harvest some spring and summer vegetables. …
Raw vegan “meatloaf”, or raw veggie loaf to be accurate, is primarily made from vegetables, herbs, spices and sprouted grains. This hearty healthy meatloaf is full of flavor with a crispy outside and a perfectly soft inside. This recipe is even a winner for my non vegan friends! I wanted to make a raw vegan meatloaf that was nut free because …
This sprouted raw vegan bagel recipe is based off of an ancient recipe, essene bread or manna. The result is a delicious crusty bagel perfectly paired with cashew cream cheese or jam. If you are a sprouting pro you’ll find this recipe incredibly simple. If you are a sprouting novice, don’t be deterred by sprouting, it’s not hard it just takes …
