This is my new golden recipe. These raw vegan and gluten-free pastries are perfect in every way, crispy on the outside, soft and gooey on the inside with a delicious frosting that compliments it all. I experimented with 4 different versions to get this recipe and needless to say I have been eating a lot of raw vegan pastries. They …
Vegan Miyeok Guk | Korean Seaweed Soup
As many of you know I moved to DC over the summer, in hopes to grow opportunities and also to follow my heart. This city and its surrounding areas are culturally divine. I feel as though a piece of every place in the world came to DC, it’s a feeling of connection that I have never experienced before. This is …
Mushroom Spinach Quiche | Raw, Vegan, Gluten-free
A raw vegan, gluten-free Mushroom Spinach Quiche inspired by The Raw Chef. This is the result of a recipe experiment that I thought would need some adjustments but when I ate 3 slices in one sitting I knew I found the pot of gold on my first try. When I first told my roommate, Susie, I was making a raw …
Raw Vegan Blueberry Banana Muffins
These blueberry banana muffins are raw vegan and gluten free with on point taste and texture. This is closest I could get to a real muffin while keeping it as healthy as possible! If my picky family and friends enjoyed, I have a feeling you will too! I just had an amazing Mini Vacation/Thanksgiving/Birthday in Upstate NY with my family. We had …
Double Chocolate Protein Bars | Raw Vegan & Sprouted
A sprouted raw vegan double chocolate protein bar made primarily with sprouted amaranth, millet, and cacao. This protein bar is layered with a chewy cookie base, chocolate crispy crunchy gooey insides and a hard chocolate coating. If you often find yourself buying Clif Bars, Lara bars, or any other energy, protein or candy bar than this is the recipe for you! I …
Nettles Infusion
Learning how to make this drink was one of the greatest gifts of knowledge and forever I am grateful. Here’s a big thank you to my friend Lauren for introducing me to Nettle Infusions. Cheers to sharing healthy recipes with friends and family! Quick & Easy Nettles Infusion Recipe Step 1. Add about 1/2 – 1 cup dried nettles to …
Raw Pumpkin Avocado Cream Pie
This is not your ordinary pumpkin pie, this is a Pumpkin Avocado Dream Cream Pie! Not only is it creamy and dreamy but it is completely raw, vegan and gluten free. I love raw desserts because they are super easy to make, no refined sugars are added, and the filling is always ready for a finger-licking good time. Also being …
Raw Sweet Potato Apple Soup
I just got back from The Jubilee Peace Fest and all I can say right now is that I feel completely renewed in spirit, body and mind. I’ll have to write a separate blog reminiscing on all the wonderful events that took place. I am very thankful I was able to present, speak and perform among some of the most …
Raw Vegan Apple Cider Donuts
Raw vegan apple cider doughnuts made from a base of oats, brazil nuts, almond flour and apples, sweetened with coconut sugar and spiced with cinnamon, nutmeg and vanilla. I remember going to Hick’s apple orchard every year in upstate NY near where I grew up. We would climb the trees, eat a bunch of apples and get a dozen apple …