Vegan Peanut Butter Morsels

Vegan Peanut Butter Morsels | Refined Sugar-Free

Amanda Nicole SmithDessert, Quick & Easy, Snacks, Vegan Leave a Comment

Smooth, creamy, melt in your mouth peanut butter morsels perfect for raw vegan cookies, muffins, bars or plain by themselves! This is another simple vegan recipe made from wholesome ingredients coconut oil, coconut flour, dates, and peanut butter of course! These peanut butter morsels remind me of those soft little caramel squares, except they don’t get stuck in my teeth and …

Curry Basil Coleslaw

Curry Basil Coleslaw | Vegan

Amanda Nicole SmithAppetizer, Lunch, Quick & Easy, Vegan Leave a Comment

Curry basil coleslaw made with vegan mayo, carrots, scallions, coconut sugar, apple cider vinegar, spring green garlic, basil and flavorful spices. I wanted to give new life to an old favorite. The hint of curry, along with the basil and coconut sugar really transforms this classic into something new and fresh. We all know coleslaw is the perfect BBQ companion, usually made the day …

Chia Banana Nut Milkshake

Chia Banana Nut Milkshake | Raw Vegan

Amanda Nicole SmithDessert, Drinks, Quick & Easy, Raw Vegan, Smoothies/Milkshakes, Sugar Free 2 Comments

My favorite easy and filling breakfast is this chia banana nut milkshake, made with frozen bananas, chia seeds, nuts, maca root powder, dates and non-dairy milk. This is a super rich and creamy milkshake that gives you a spark of energy and keeps you full for a good 2-3 hours. Maca Root Powder If you have never heard of maca root …

Fresh Spring Rolls

Fresh Spring Rolls | Peanut Butter Dipping Sauce

Amanda Nicole SmithDetox, Dinner, Gluten Free, Lunch, Quick & Easy, Sauce, Vegan 2 Comments

Fresh spring rolls made from cabbage, carrots, celeriac, romaine lettuce, and brown rice paper, dunked in a peanut butter dipping sauce. So simple and so tasty! Maybe I should call these winter rolls, since I’m predominately using winter vegetables. 😉 In the summer I’ll use red bell pepper, cucumber, carrots, radish and/or sprouts. There are so many spring roll variations, …

Raw Vegan Nut Free Taco Meat

Raw Vegan Taco Meat | Nut-free

Amanda Nicole SmithDinner, Gluten Free, Lunch, Nut-Free, Popular, Quick & Easy, Raw Vegan, Vegan Leave a Comment

A simple nut-free raw vegan taco meat, made from basic ingredients; sunflower seeds, pumpkin seeds, carrots and a bunch of spices. I know a lot of you out there suffer from some kind of nut allergy, so this one is for you guys, and anyone else who is tired of nuts and their expensiveness. Raw vegan burritos is one of our core weekly …

Winter Root Salad

Winter Root Salad

Amanda Nicole SmithDetox, Lunch, Quick & Easy, Raw Vegan, Vegan Leave a Comment

A simple hearty winter salad made from shredded carrot, beet, radish, celriac and cabbage. You’ll love the combination of earthy sweet, spicy and nutty flavors.  The key to eating more raw root veggies, is shredding them, that way they are softer to enjoy in a salad. The cabbage then adds a little crisp, or a crunch if you cut the slices thicker. …

Easy Raw Vegan Fudge

Easy Raw Vegan Fudge

Amanda Nicole SmithDessert, No Tools Needed, Quick & Easy, Raw Vegan, Vegan Leave a Comment

Milk chocolate fudge made from cacao, and healthy raw vegan alternatives to milk, sugar, and butter. The main difference between this fudge and traditional fudge, it’s not cooked and is made from pure cold-pressed cacao liquor instead of semi-sweet chocolate chips. It is also made in the same dish the entire time to avoid cleanup, now that’s my kind of recipe. Chocolate …

Raw Vegan Stir Fry

Amanda Nicole SmithDetox, Dinner, Gluten Free, Lunch, No Tools Needed, Nut-Free, Quick & Easy, Raw Vegan, Vegan 1 Comment

A basic raw vegan stir fry made in 5 minutes with whole ingredients like kelp noodles and shredded veggies. This is probably one of the healthiest, quickest, most flavorful meals ever; just mix kelp noodles right out the fridge with shredded vegetables, spices, herbs, tamari/soy sauce, and an acid. The flavor possibilities are endless, I always encourage you to try your favorite veggies …

Quick & Easy Vegetable Broth

Veggie Tea Broth

Amanda Nicole SmithNo Tools Needed, Quick & Easy, Soup, Vegan 5 Comments

Shredded veggies, spices and herbs steeped like tea to create a quick and flavorful vegetable broth. For those moments you realize you have no veggie broth and you don’t have 4 hours to make some. This vegetable broth is also an easy replacement for store-bought broth. In my opinion “tea broth” is good enough to drink by itself, I was …