These raw vegan zucchini chips are flavored to your desire and dehydrated until crispy. It’s a simple snack that is sure to please in flavor and texture. You can choose from cheesy, BBQ, and salt & vinegar; or you can mix all three, it’s so good! Making raw vegan chips is easy, especially these zucchini chips. All you need is the right …
A fresh, flavorful, and filling strawberry banana cream pie made with a base of cashew cream; on top of a cinnamon, walnut, flax seed and date crust. To me there’s nothing better than a simple healthy decadent pie loaded with fresh fruits, nuts and seeds for breakfast. It gives you that full feeling, without feeling heavy, and sustains you for some hours. Right now …
A simple alkalizing meal replacement drink, especially for us athletes, made with spirulina, gota kola, maca root, ashwagandha root, and water. If you have ever come to one of my pole dance, or stretching classes, you’ve probably seen me with my ominous black drink in a quart sized mason jar. I bring it with me to almost every class because it gives …
Bite sized cookie dough dipped in chocolate. These raw vegan and gluten-free treats are made from cashews, almond flour, dates, cacao butter, cacao powder, liquid sweetener and sea salt. Do you remember those boxes of cookie dough bites from the movie theater? It’s been a long time, but lately I’ve been craving them. Thankfully it’s really easy to make them healthier with …
Crunchy sprouted raw vegan pretzel sticks, perfect for dipping in nacho cashew cheese! These pretzel sticks are made from sprouted buckwheat, flax seed, almonds, coconut flour, sea salt and coconut nectar; and then dehydrated until crunchy. If you are allergic to nuts, you can use all coconut flour, or sunflower seed, pumpkin seeds or any other seed you prefer instead of …
Fresh, spicy, and crispy jicama fries covered with taco meat, creamy cashew cheese, tomatoes, and fresh herbs. This is a super flavorful dish, sure to impress vegans and non-vegans alike! Jicama is like a flavorless turnip, and in this case it’s a juicy, sweet, and non-starchy potato; perfect for fries! For this recipe the jicama is marinated and dehydrated with chili powder, smoked paprika, chipotle, …
No-bake soft and fluffy donuts made from nuts, seeds, dried fruit, and coconut sweeteners. This is a very simple recipe, and perhaps the hardest part is waiting for them to firm up in the dehydrator without eating all the batter first. It only takes about 1-2 hours in the dehydrator, but I’m tellin’ ya, the batter is too good! That’s …
As a continuation to my mango meat madness, I bring you sweet and spicy, raw vegan mango meat kabobs! Tomatoes, mushrooms, onions, and mango marinated in spices and dehydrated to perfection. This is a simple recipe that only involves cutting, adding flavor, and dehydrating for 1-2 hours depending on your environment and your preferences. Make sure to cut everything into manageable …
Mango meat is a flavorful raw vegan meat substitute made with fresh mangos, marinated in bold spices; paprika, chili, cumin, salt and pepper, and dehydrated to a meaty texture. I have been eating mango meat by itself as a snack, but I realized it could be used for so much more. All that needs to change is the seasoning to fit the …
