Let The Flexibility Challenge begin! I am ready for progress towards contortion flexibility for pole dancing. I do it all for the pole! Just kidding, I do it for me too. Flexibility training is a lot like strength training. I use so many muscles in my back to be able to grab my foot like that! So let the flexibility …
Today is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I am launching The Flexibility Challenge, a private community where increasing your flexibility is the main goal! you can still save 20% on 100 day membership passes until March 31st! 30 day membership passes are now for sale!! The core of this program is …
Here marks the beginning of a series I hold very dear to my heart, cultured cashew cheese. It all begins with rejuvelac, a commonly used starter for raw vegan cheeses and a much cheaper alternative to buying probiotic capsules. Rejuvelac is made from sprouted grains such as soft wheat berries, rye berries, or quinoa. Some people love to drink it straight up …
Introducing the largest tree fruit in the world….THE JACKFRUIT!! This fruit is by far the most natural meat replacement nature has to offer and is also very versatile when trying to replicate a meaty chewy texture. In the next couple of days I plan on sharing everything I know about this incredible fruit. We will be making different recipes using …
Hooray for fall time, for the abundance of pumpkin, squash, broccoli, kale, brussels sprouts spinach, ginger and apples. Bring on the warm grains, seeds, beans, soups, and hot drinks. Now’s the time preserve the last of the crops by fermenting produce for the winter. It’s also a time to whip up a batch of shea butter infused with your favorite essential …
All the recipes on the meal plan above are vegan and mostly living and/or raw. Today was a beautiful day in DC, the sun felt as if a warm blanket was protecting me from the cool autumn breeze. By lunch time the sun brought the air to 75 degrees, and to me that is perfect weather. I try not …
First off I want to say how thankful I am for you taking your time to read my blog. This will be what I hope to be a wonderful resource for inspiration and motivation. As well as a tool for people looking to purify their life with living, raw, vegan foods and fitness. I have been eating and living pure …
