Spring Sprout Salad | Ginger Garlic Dressing

Amanda Nicole Smith Detox, Gluten Free, Lunch, No Tools Needed, Nut-Free, Raw Vegan, Sauce, Sprouted, Vegan 2 Comments

This sprout salad is made from sprouted mung beans, shredded carrot, bell pepper, and cilantro. It is then married to a sweet, spicy and tangy ginger garlic dressing. With every bite comes and explosion of texture and flavor. Spring is finally here and I have had the urge to sprout everything and anything! My favorite beans to sprout, as of …

Chunky garlic and herb hummus

Chunky Hummus | Garlic & Herb

Amanda Nicole Smith Appetizer, No Tools Needed, Raw Vegan, Snacks, Sprouted, Vegan Leave a Comment

Whole chickpeas mixed with fresh garlic, sesame seeds, shallot and fresh aromatic herbs. This is an Italian influenced hummus, inspired by Nicole from Two Acre Farms.  Nicole introduced this gem of a recipe around Super Bowl, since then I have had the urge to recreate it. This is a little different from Nicole’s but still seriously tasty and full of flavor! …

Raw Vegan Meatloaf

Raw Vegan Meatloaf – Nut free

Amanda Nicole Smith Dehydrated, Dinner, Raw Vegan, Sprouted, Vegan 3 Comments

Raw vegan “meatloaf”, or raw veggie loaf to be accurate, is primarily made from vegetables, herbs, spices and sprouted grains. This hearty healthy meatloaf is full of flavor with a crispy outside and a perfectly soft inside. This recipe is even a winner for my non vegan friends! I wanted to make a raw vegan meatloaf that was nut free because …

Sprouted Raw Vegan Bagels

Sprouted Raw Vegan Bagels

Amanda Nicole Smith Breakfast, Dehydrated, Doughs | Breads | Crusts, Lunch, Raw Vegan, Snacks, Sprouted, Vegan 15 Comments

This sprouted raw vegan bagel recipe is based off of an ancient recipe, essene bread or manna. The result is a delicious crusty bagel perfectly paired with cashew cream cheese or jam. If you are a sprouting pro you’ll find this recipe incredibly simple. If you are a sprouting novice, don’t be deterred by sprouting, it’s not hard it just takes …

Soft Wheat Berry Rejuvelac

Rejuvelac | Cultured Cashew Cheese Starter

Amanda Nicole Smith Cultured | Fermented | Pickled, Detox, Drinks, Raw Vegan, Series Intro, Sprouted 6 Comments

Here marks the beginning of a series I hold very dear to my heart, cultured cashew cheese. It all begins with rejuvelac, a commonly used starter for raw vegan cheeses and a much cheaper alternative to buying probiotic capsules. Rejuvelac is made from sprouted grains such as soft wheat berries, rye berries, or quinoa.  Some people love to drink it straight up …

Sprouted Bean Salad

Raw Vegan Bean Sprout Salad

Amanda Nicole Smith Gluten Free, Lunch, No Tools Needed, Raw Vegan, Sprouted, Vegan Leave a Comment

Crispy, juicy sprouts mixed with aromatic immune boosting spices and herbs. This sprout salad is great by itself, over a green leafy salad or mixed with rice. Bean and lentil sprouts are a perfect way to add more protein to your diet. What’s better is that it’s very easy to digest so you don’t feel tired after eating, but actually energized. You …

Fermented Pak Dong

Pak Dong | Thai Pickled Cabbage

Amanda Nicole Smith Cultured | Fermented | Pickled, Gluten Free, No Tools Needed, Sprouted, Vegan 20 Comments

Pak Dong is a thai pickled cabbage loaded with beneficial bacteria also known as probiotics. This ferment is packed with carrots, garlic, thai peppers, black sesame seeds, mustard seeds and of course cabbage! After fermented, these veggies turn out sweet and spicy with a little bit of tang, it’s perfect! This recipe is so easy and so good for you …

Sprouted Apple Cinnamon Cereal

Sprouted Millet Apple Cinnamon Cereal

Amanda Nicole Smith Breakfast, Dehydrated, Gluten Free, Raw Vegan, Snacks, Sprouted, Vegan Leave a Comment

Crunchy granola cereal bites with chewy cinnamon spiced apples together in harmony! It is one of the healthiest cereals you could ever eat because it is sprouted; living, raw, vegan, and gluten free!  This cereal takes time to sprout, although your participation is hardly needed, this recipe still takes time and patience. If you are a looking for a super quick …

Double Chocolate Protein Bars | Raw Vegan & Sprouted

Amanda Nicole Smith Breakfast, Dessert, Gluten Free, Raw Vegan, Snacks, Sprouted 12 Comments

A sprouted raw vegan double chocolate protein bar made primarily with sprouted amaranth, millet, and cacao. This protein bar is layered with a chewy cookie base, chocolate crispy crunchy gooey insides and a hard chocolate coating. If you often find yourself buying Clif Bars, Lara bars, or any other energy, protein or candy bar than this is the recipe for you! I …