I offer private classes, group classes, online lessons, email support, and a structured flexibility routine for at home. Please contact me below for more information.
As a child I tried as many sports as possible to find the right fit, I loved gymnastics, wrestling and sprinting. As an adult I found my passion in aerial acrobatics and contortion. I am constantly on a journey of expanding my physical abilities and look forward to sharing this journey with all of you!
After dabbling in almost every sport there is, I gained insight from a variety of coaching styles thus developing an open minded approach to fitness. I love incorporating cross training into fitness routines because I believe different sports and techniques broadens your athletic ability. In every class I try to target specific fitness goals, using different techniques for improving balance, strength, flexibility and endurance. I infuse breathing techniques, proper form, posture and a focused mental awareness of all muscles to gain a better understanding of your body.
The Flexibility Challenge
Need A Structured Stretching Routine For Home?
In April 2015 I built a website to house the ever-expanding growth of the flexibility challenge community. Here you will find my consistent stretching routine which is based primarily off warming up and dynamic and static stretching. I also created a stretching guide to help you create your own routine which can be modified every day.
There are a lot of features such as a community forum, ability to post progress, user profiles, private messaging, resources and more.
All Skill Levels Welcome!
If you want quality one-on-one time, private lessons may be perfect for you. Learning is limitless with a class that is tailored to meet your specific wants and needs. Please contact me below for more information.
Pole At Home
I recommend the x-pole, they really are the best! I have the titanium gold 50mm x-pert pole. It definitely holds up to it’s expectations. I’ve had my pole for 5 years and it has never let me down. It’s really easy to put up and take down once you get the hang of it and it doesn’t leave a mark on the ceiling. Other poles just don’t compare in my opinion.
Most studios use 45mm poles which are also great if you have small hands or a smaller frame. I recommend going to your local studio and comparing sizes to see what you prefer before buying.Find The Perfect Pole!