Recipes

  • Raw Vegan Corn Chips
    Hearty Raw Vegan Corn Chips
    A thick and crunchy chip made from corn, red bell pepper, buckwheat, peppercorn and lime. With only 5 ingredients these homemade corn chips are quick ...
  • Relieve Cough and Congestion Herbal Tea
    Herbal Tea Recipe | Relieve Cough & Congestion
    A sweet herbal tea blend of licorice, marshmallow, wild cherry, echinacea, fennel and ginger. It’s that time of year again, the cold is cre...
  • Cheesy Potatoes & Corn
    Cheesy Potatoes & Corn | Vegan
     Sautéed then simmered potatoes spirals, smothered in raw vegan cheese sauce, and topped with a dollop of salsa and fresh cilantro. If you love c...
  • Quick & Easy Vegetable Broth
    Veggie Tea Broth
    Shredded veggies, spices and herbs steeped like tea to create a quick and flavorful vegetable broth. For those moments you realize you have no veggie ...
  • Raw Vegan Chocolate Chip Ice Cream Sandwich
    Raw Vegan Chocolate Chip Cookie Ice Cream Sandwich
    Behold the ultimate chocolate chip cookie ice cream sandwich; made predominately from coconuts, cashews, almonds and dates. This is by far my favorite...
  • Homemade Body Butter in a Blender
    A luxurious minty body butter made from raw shea butter, coconut oil, olive oil and essential oils. These raw oils combined, will keep your skin velve...

View All Recipes

Welcome

amandanicolesmith-silhouettes

I’m glad you’re here! This is where I share my favorite recipes and fitness tips, from flexibility to pole dancing, I’ve got it covered.

I recreate recipes with different ingredients and styles of preparation such as sprouting, fermenting, dehydrating, and more. The most important part of any recipe here is that it’s delicious and something I would prepare again. So take a look around and let me know what ya think!

[showad block=4]

Pure Cookies Book

Pure Cookie Book

Calling all healthy cookie monsters! Let’s replace the ingredients to our favorite cookies with pure, simple and whole ingredients. We’re replacing flour, refined sugar, butter and eggs with ingredients such as almonds, cashews, buckwheat groats, and dates.

You’ll find the classics like thin mints, oreos, maple pecan, snickerdoodle, oatmeal raisin, lemon poppyseed and more!

My goal was to make a versatile cookie batter that could be used in a variety of different cookies. I wanted options and I especially wanted a raw vegan cookie with crispy outsides and soft insides. Many cookies later, I came up with 3 base recipes that can be used interchangeably in all 12 cookies. That means there are a total of 36 cookie recipes!

Order Book!*

[showad block=5]

[showad block=8]

Fitness

View All 

The Flexibility Challenge

Gain flexibility with full stretching routines for middle splits, side splits, lower back, upper back & shoulders, handstands, and more!

  • Write out your goals, schedule, and strengths & weaknesses.
  • Make a profile.
  • My entire stretching routine with warmup, dynamic stretches, and static stretches in gif format.
  • Add new progress posts to the community and more!

Join The Challenge

Vivi's Before & After

Private Flexibility Lessons

online-private-product

Book an online flexibility lesson with me and get a free 100 day membership pass to The Flexibility Challenge.

1 hour lessons using Skype, FaceTime, or Google Chat. Message me for local lessons.

Let me help you pinpoint your strengths and weaknesses and give you stretch variations to help you target specific muscles.

I will also help you correct your form and posture, give you tips and tricks on how to perform certain poses, and answer all of your questions. 

Schedule Lesson

[showad block=5]

Videos

View All

[showad block=5]

[showad block=1]

Instagram

View All