Recipes
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My top 10 immune boosting habits keep me healthy all year round, so I can focus on my goals without interruption. A lot of people I know are get... -
This decadent dairy-free ice cream is made from a base of fresh coconut and cashews, and sweetened with the sap of a coconut tree. One mature coconut ... -
Spirulina is a blue-green algae, a complete protein, highly alkalizing, and has an abundance of nutrients. The old saying should go..."A shot of spiru... -
Just a few roots and herbs is all it takes to make a delicious sweet tea with no sugar, that can help you on your journey to greater relaxation a... -
Crispy, juicy sprouts mixed with aromatic immune boosting spices and herbs. This sprout salad is great by itself, over a green leafy salad or mix... -
A simple hearty winter salad made from shredded carrot, beet, radish, celriac and cabbage. You'll love the combination of earthy sweet, spic...
Welcome
I recreate recipes with different ingredients and styles of preparation such as sprouting, fermenting, dehydrating, and more. The most important part of any recipe here is that it’s delicious and something I would prepare again. So take a look around and let me know what ya think!
Pure Cookies Book
You’ll find the classics like thin mints, oreos, maple pecan, snickerdoodle, oatmeal raisin, lemon poppyseed and more!
My goal was to make a versatile cookie batter that could be used in a variety of different cookies. I wanted options and I especially wanted a raw vegan cookie with crispy outsides and soft insides. Many cookies later, I came up with 3 base recipes that can be used interchangeably in all 12 cookies. That means there are a total of 36 cookie recipes!
Fitness
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Let's go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibi... -
Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole...
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Another 100 days complete, with about 100 hours of stretching throughout. When I first started focusing on my flexibility, every single move I do t...
The Flexibility Challenge
- Write out your goals, schedule, and strengths & weaknesses.
- Make a profile.
- My entire stretching routine with warmup, dynamic stretches, and static stretches in gif format.
- Add new progress posts to the community and more!
Private Flexibility Lessons
1 hour lessons using Skype, FaceTime, or Google Chat. Message me for local lessons.
Let me help you pinpoint your strengths and weaknesses and give you stretch variations to help you target specific muscles.
I will also help you correct your form and posture, give you tips and tricks on how to perform certain poses, and answer all of your questions.
Videos