Raw food dining and acrobatic workouts in the city that never sleeps, a dream come true! It has been a week since my return to DC from NYC, and it already feels like a lifetime ago. As I relinquish the memory, I can’t help but smile, because every time I go to Manhattan everything goes so smoothly. I had a …
The other night I went to the studio after a wonderful day with my new friend/co-worker Joanne. We made delicious food to fuel our afternoon workout, stretched, danced, listened to Paramore’s new album, played on the fly-gym and pole danced the night away. It was a perfect day! In this video I am working on pole dancing combinations that incorporate …
