Amanda Nicole Smith
Amanda Nicole Smith
Amanda Nicole Smith
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Body Alignment

Body Alignment | Breath and Make It a Habit

Amanda Nicole Smith September 30, 2015 Fitness Leave a Comment

 One of the lessons of life that frequently comes up is body alignment and it’s relationship to breath and habits. Life is one long journey of self discovery, a journey that never ends. As I learn more about body, mind, and spirit, I realize how much more there is to learn. I was having a conversation with a friend of mine about …

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