Breath & Posture

Breathing, Form & Posture | The Flexibility Challenge

Amanda Nicole Smith100 Day Contortion Challenge 3, Fitness, Flexibility Leave a Comment

Never underestimate the power of breath and posture. Oxygen is fuel for the muscles. The more oxygen brought to your muscles, the less fatigued they become and the greater your chances of gaining flexibility. Oxygen is not only fuel for our muscles, but for our brains. Mind power is essential for muscle control, balance, coordination, and cyclic thoughts on proper posture …