The Flexibility Challenge | Rainbow Marchenko Prep | Day 4

100 Day Challenge 2 | Contortion Flexibility | Day 4

Amanda Nicole Smith100 Day Contortion Challenge 2, Fitness, Flexibility Leave a Comment

Day 4 of The Flexibility Challenge was incredible, I worked on bridges, over splits, tulip, chest stands, and prepped for the rainbow marchenko on the silks! I went to contortion class at 11:30 am with Shelly Guy after drinking 4 quarts of water and nerve soothing tea. I also ate a banana, grapefruit, and the incredible Warrior greens and Earth by health …

The Flexibility Challenge

The Flexibility Challenge Community| Pre-launch

Amanda Nicole Smith100 Day Contortion Challenge 2, Series Intro Leave a Comment

Today is an exciting day for me! After months of hard work, my goals are finally becoming a reality. Today I am launching The Flexibility Challenge, a private community where increasing your flexibility is the main goal! you can still save 20% on 100 day membership passes until March 31st! 30 day membership passes are now for sale!! The core of this program is …