A simple alkalizing meal replacement drink, especially for us athletes, made with spirulina, gota kola, maca root, ashwagandha root, and water. If you have ever come to one of my pole dance, or stretching classes, you’ve probably seen me with my ominous black drink in a quart sized mason jar. I bring it with me to almost every class because it gives …
My favorite easy and filling breakfast is this chia banana nut milkshake, made with frozen bananas, chia seeds, nuts, maca root powder, dates and non-dairy milk. This is a super rich and creamy milkshake that gives you a spark of energy and keeps you full for a good 2-3 hours. Maca Root Powder If you have never heard of maca root …
I bring you one of my favorite fall time breakfasts, dehydrated pears drizzled with maple syrup, pecans, cinnamon and maca root. Along with the hundred or so apples we got from the farmers, we were able to mix in a few different varieties of pears as well. They don’t store as well as apples, so we have about 2 weeks to …
Whole peanuts, raisins, hemp milk, frozen bananas, and maca root come together to create the richest, creamiest smoothie, with fresh berries on top. This smoothie takes 5 minutes to make, is seriously delicious, and also gives you a little boost of energy. What is Maca Root? “Maca is a plant that grows in central Peru in the high plateaus of …
