Week 6 in the flexibility challenge was very active, there was only 1 day in the week that I rested. Every other day I did my warmup and dynamic stretches. 4 out of those 6 days I did intense contortion stretches. I am feeling bendier than ever after finding what specific muscles I needed to focus on, my quads and …
Week 3 in the 100 day contortion flexibility challenge was a heavy concentration on shoulders and hip flexors, my two weakest areas. For the most part this was a light stretching week with more focus on strength building moves and dynamic stretches. My hip flexors and my shoulders developed a bit of a twinge that I had to work out. …
Progress has been made in week 2 of the 100 day contortion challenge. Every training session I have been making gains, it is exciting to say the least! With set goals, a consistent stretching routine, and a schedule, I have been able to make progress more easily! And it’s not just me, The Flexibility Challenge community is making so much progress! It …
