2016 Flexibility Challenge Progress

100 Day Challenge 3 | Contortion Flexibility | Progress

amandanicolesmith100 Day Contortion Challenge 3, Fitness, Flexibility 3 Comments

Another 100 days complete, with about 100 hours of stretching throughout. When I first started focusing on my flexibility, every single move I do today was a serious struggle. I may have been able to do it, but not at all comfortably. The last 3 challenges or 300 hours of consistent stretching routines has helped me to gain muscle mind …