My top 10 immune boosting habits keep me healthy all year round, so I can focus on my goals without interruption. A lot of people I know are getting sick right now, but not me. Over the past 4 years I have been developing my perfect “alternative first aid kit” to combat congestion, sore throats, and my yearly case of chronic …
Some of the best natural detox methods are simple and inexpensive! A natural detox diet, or as I like to call it a purified lifestyle, consists of an abundance of water, raw foods, teas, herbs, spices, meditation, focused breathing, and the list goes on and on. You can detox your whole body and form a healthier lifestyle with these simple habits. Detoxing increases …
Raw food dining and acrobatic workouts in the city that never sleeps, a dream come true! It has been a week since my return to DC from NYC, and it already feels like a lifetime ago. As I relinquish the memory, I can’t help but smile, because every time I go to Manhattan everything goes so smoothly. I had a …
All the recipes on the meal plan above are vegan and mostly living and/or raw. Today was a beautiful day in DC, the sun felt as if a warm blanket was protecting me from the cool autumn breeze. By lunch time the sun brought the air to 75 degrees, and to me that is perfect weather. I try not …
