Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives us energy, but certain food and food combinations are slower to digest and can steal energy we need to pole our best. So what’s a poler …
One of the lessons of life that frequently comes up is body alignment and it’s relationship to breath and habits. Life is one long journey of self discovery, a journey that never ends. As I learn more about body, mind, and spirit, I realize how much more there is to learn. I was having a conversation with a friend of mine about …
100 Day Contortion Challenge, Accepted! I started this challenge to motivate and push myself towards contortion-like flexibility for advanced pole moves. For months I have been looking at flexibility inspiration on pinterest, every once in while trying a move and not really committing myself to a true stretching routine. This is something I have always wanted and especially now since …
All the recipes on the meal plan above are vegan and mostly living and/or raw. Today was a beautiful day in DC, the sun felt as if a warm blanket was protecting me from the cool autumn breeze. By lunch time the sun brought the air to 75 degrees, and to me that is perfect weather. I try not …
