Food For Fitness

What to Eat Before, During & After a Pole Workout

amandanicolesmithFitness, Pole Dancing Leave a Comment

Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives us energy, but certain food and food combinations are slower to digest and can steal energy we need to pole our best. So what’s a poler …

100 Day Challenge | Contortion Flexibility | Days 1-5

Amanda Nicole Smith100 Day Contortion Challenge 1, Fitness, Flexibility 7 Comments

100 Day Contortion Challenge, Accepted! I started this challenge to motivate and push myself towards contortion-like flexibility for advanced pole moves. For months I have been looking at flexibility inspiration on pinterest, every once in while trying a move and not really committing myself to a true stretching routine. This is something I have always wanted and especially now since …