Pole Trick Combos | True Grip Practice

Amanda Nicole SmithFitness, Pole Dancing Leave a Comment

  The other night I went to the studio after a wonderful day with my new friend/co-worker Joanne. We made delicious food to fuel our afternoon workout, stretched, danced,  listened to Paramore’s new album, played on the fly-gym and pole danced the night away. It was a perfect day! In this video I am working on pole dancing combinations that incorporate …