Pasta mixed with sautéed summer vegetables and a raw vegan tomato sauce. The mix of cooked and raw elements creates a super fresh yet hearty pasta dish that is sure to delight. It’s a wonderful time of year, summer vegetables are in full force at the farmer’s market; eggplant, zucchini, bell peppers, tomatoes, mushrooms, corn, green beans, and so much more! This recipe …
Sweet and savory hickory zucchini slices marinated and dehydrated until tender, and put in-between two vegan buns with olive oil mayo, lettuce and tomato. I am very excited about this sandwich, I can hardly contain my enthusiasm! I devoured this very sandwich just a minute ago and can’t get over how satisfying it was! I had been craving a good …
These raw vegan nachos are filling and full of fresh flavor. The base is hearty raw vegan corn chips, layered on top is raw vegan taco meat, upon that is a raw vegan zucchini nacho cheese, and lastly salsa fresca. All these layers come together and make the freshest nachos you’ll ever taste! This is one of those recipes where I …
A nut-free and gluten-free raw vegan lasagna with mushroom meat, golden zucchini cheese, garlic herb tomato sauce, and eggplant/zucchini “noodle” layers. This is a wonderful refreshing summer meal as all the vegetables are in season. This food combination keeps me feeling full but light and is easy to digest. Despite having 4 layers, this is a fairly simple recipe. All it …
A raw vegan pizza with crispy crust, garlic basil tomato sauce, zucchini cheese, and “sautéed” mushrooms. The crust is made with sprouted buckwheat, almond flour, flax seed and zucchini. When I was younger, growing up in upstate NY, if you asked me what my favorite food was I would say “pizza”! There is something delicious about the mixture of dough, tomatoes …
Here is an easy homemade tomato sauce from scratch that is super healthy for you and takes no time at all to prepare ! My favorite happens to be when the garlic and basil are the stars. Other key components are the shallots, rosemary, and parsley. All these delicious raw ingredients mixed together create a true burst of flavor. This sauce …
