Recipes
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Pak dong is a Thai sweet and spicy cabbage, carrot and spice ferment. Purple pak dong is a twist on the original pak dong inspired by&n... -
There is nothing like a refreshingly cold sweet tea in the summer time, especially when it tastes like lemons and raspberries! This tea is made with r... -
This sprout salad is made from sprouted mung beans, shredded carrot, bell pepper, and cilantro. It is then married to a sweet, spicy and tangy ginger ... -
A scary halloween dinner perfect for halloween dinner parties! Carved roasted sugar pumpkins stuffed with fall flavored kamut maggots paired with spir... -
Here is an easy homemade tomato sauce from scratch that is super healthy for you and takes no time at all to prepare ! My favorite happens to be when ... -
This cashew cheese is fluffy and airy, yet heavy, creamy and full of flavor, it is the perfect combination of textures. You can shape it in a bowl, or...
Welcome
Welcome
I recreate recipes with different ingredients and styles of preparation such as sprouting, fermenting, dehydrating, and more. The most important part of any recipe here is that it’s delicious and something I would prepare again. So take a look around and let me know what ya think!
Pure Cookies Book
You’ll find the classics like thin mints, oreos, maple pecan, snickerdoodle, oatmeal raisin, lemon poppyseed and more!
My goal was to make a versatile cookie batter that could be used in a variety of different cookies. I wanted options and I especially wanted a raw vegan cookie with crispy outsides and soft insides. Many cookies later, I came up with 3 base recipes that can be used interchangeably in all 12 cookies. That means there are a total of 36 cookie recipes!
Fitness
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Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexi... -
Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, l...
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Another 100 days complete, with about 100 hours of stretching throughout. When I first started focusing on my flexibility, every single move I do toda...
The Flexibility Challenge
- Write out your goals, schedule, and strengths & weaknesses.
- Make a profile.
- My entire stretching routine with warmup, dynamic stretches, and static stretches in gif format.
- Add new progress posts to the community and more!
Private Flexibility Lessons
1 hour lessons using Skype, FaceTime, or Google Chat. Message me for local lessons.
Let me help you pinpoint your strengths and weaknesses and give you stretch variations to help you target specific muscles.
I will also help you correct your form and posture, give you tips and tricks on how to perform certain poses, and answer all of your questions.
Videos
