Sweet and spicy vegan tamales topped with salsa fresca and stuffed with sweet potato, butternut squash, bell pepper, spicy poblanos,…
Recipes
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A sweet, spicy and savory fermented chili made purely from fresh fragrant spices, herbs and veggies. In this ferment we bring together ca... -
Spirulina is a blue-green algae, a complete protein, highly alkalizing, and has an abundance of nutrients. The old saying should go..."A shot of spiru... -
Some of the best natural detox methods are simple and inexpensive! A natural detox diet, or as I like to call it a purified lifestyle,... -
Just a few roots and herbs is all it takes to make a delicious sweet tea with no sugar, that can help you on your journey to greater relaxation a... -
A simple raw vegan pastry dough made from sprouted soft white wheat berries, flax seed, and almond flour. This sprouted pastry dough is based ... -
An easy macaroni dish with a decadent creamy vegetable sauce made from roasted sweet potatoes, butternut squash, coconut milk, and a few spices and he...
Welcome
Welcome
I’m glad you’re here! This is where I share my favorite recipes and fitness tips, from flexibility to pole dancing, I’ve got it covered.
I recreate recipes with different ingredients and styles of preparation such as sprouting, fermenting, dehydrating, and more. The most important part of any recipe here is that it’s delicious and something I would prepare again. So take a look around and let me know what ya think!
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Pure Cookies Book
Calling all healthy cookie monsters! Let’s replace the ingredients to our favorite cookies with pure, simple and whole ingredients. We’re replacing flour, refined sugar, butter and eggs with ingredients such as almonds, cashews, buckwheat groats, and dates.
You’ll find the classics like thin mints, oreos, maple pecan, snickerdoodle, oatmeal raisin, lemon poppyseed and more!
My goal was to make a versatile cookie batter that could be used in a variety of different cookies. I wanted options and I especially wanted a raw vegan cookie with crispy outsides and soft insides. Many cookies later, I came up with 3 base recipes that can be used interchangeably in all 12 cookies. That means there are a total of 36 cookie recipes!
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Fitness
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Let's go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibi... -
Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole...
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Another 100 days complete, with about 100 hours of stretching throughout. When I first started focusing on my flexibility, every single move I do t...
The Flexibility Challenge
Gain flexibility with full stretching routines for middle splits, side splits, lower back, upper back & shoulders, handstands, and more!
- Write out your goals, schedule, and strengths & weaknesses.
- Make a profile.
- My entire stretching routine with warmup, dynamic stretches, and static stretches in gif format.
- Add new progress posts to the community and more!
Private Flexibility Lessons
Book an online flexibility lesson with me and get a free 100 day membership pass to The Flexibility Challenge.
1 hour lessons using Skype, FaceTime, or Google Chat. Message me for local lessons.
Let me help you pinpoint your strengths and weaknesses and give you stretch variations to help you target specific muscles.
I will also help you correct your form and posture, give you tips and tricks on how to perform certain poses, and answer all of your questions.
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Videos
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