Blueberry, strawberry and cinnamon sugar pop tarts that are sprouted and raw vegan. Although they may take time and patients they will be well worth the effort!
If time is limited you could just soak the buckwheat for 2-8 hours and rinse really well before using. I like to sprout mine for various reasons but most importantly I sprout to get rid of the "goo" that buckwheat produces when soaked. The more you rinse it and let it sprout the less mucus but don't let the tails get too long or it will taste like salad sprouts
Buckwheat groats are berries and they are gluten free!
I tried using my oven for 1 pastry on the lowest temp but they turned out soggy because there was no air flow.
These raw vegan pastries last up to 2 weeks in a plastic sealable bag in the refrigerator.
Before serving heat in the dehydrator at 165 for about 30 minutes or until warm.